The biggest mistake I see in the gym?
People spend 45–60 minutes running...
THEN head to the weights.
If your goal is to become stronger, build muscle, improve bone health, or stay functionally fit as you age, you are probably doing it in the wrong order.
Please carefully go through this thread to understand what I mean and the scientific reasons for the same.
1/n
@amitandon Nothing to be proud of.... Apps are making us lazy. People don't want to go anywhere as everything can be delivered in minutes. Honestly I don't like ordering and prefer going to the market to buy better quality veggies and groceries.
Now that the rains have stopped for a while it's time for @mybmc to do their job
No sanitization measures have been taken this time. No pest control done in Ghatkopar west
The mess that the rains create is terrible. @mybmc ,@CMOMaharashtra@thehiteshshah share
@MyGhatkopar
My heart goes out to people of Israel! Especially women and children! Those kidnapping and sexually assaulting women will never ever find peace! God is watching! Inhuman! 😡😡 Extremely painful 😰 to even see those images/videos! 💔💔 #IStandWithIsrael#IsraelUnderAttack
So very true
Have you ever thought about this?
In 100 years like in 2123 we will all be buried with our relatives and friends.
Strangers will live in our homes we fought so hard to build, and they will own everything we have today. All our possessions will be unknown and unborn, including the car we spent a fortune on, and will probably be scrap, preferably in the hands of an unknown collector.
Our descendants will hardly or hardly know who we were, nor will they remember us. How many of us know our grandfather's father?
After we die, we will be remembered for a few more years, then we are just a portrait on someone's bookshelf, and a few years later our history, photos and deeds disappear in history's oblivion. We won't even be memories.
If we paused one day to analyse these questions, perhaps we would understand how ignorant and weak the dream to achieve it all was.
If we could only think about this, surely our approaches, our thoughts would change, we would be different people.
Always having more, no time for what's really valuable in this life. I'd change all this to live and enjoy the walks I've never taken, these hugs I didn't give, these kisses for our children and our loved ones, these jokes we didn't have time for. Those would certainly be the most beautiful moments to remember, after all they would fill our lives with joy.
And some of us waste it day after day with greed, selfishness and intolerance.
Every minute of life is priceless and will never be repeated, so take time to enjoy, be grateful for, and celebrate your existence.
Ordered Chole Bhature via Zomato Legends from the famous Sitaram Diwanchand, Delhi and this is the quantity I get. Haven't mustered the courage to even try the quality. Highly disappointed. @SRDCPaharganj
@dbsbank@DBSBankIndia Tried opening a saving's account with 1 of ur India branch, they say cannot open account due to sum backend error. Is this true? How can a bank refuse to open an account? @RBI
@samirbsha@RoadsOfMumbai Sorry for the loss kaka...,.. looks like there is nothing we can do about the rickshaw walas of Mumbai. They decide wether to ride with us or not. Have to wait to get an auto for any where we need to go before someone would agree.
Been 3½ months waiting for the #APScertificate (documents delivered 21.11.2022). I've received admission letters from 4 reputed public universities in Germany for the upcoming summer semester which is why I visited APS centre twice to speed up/ enquire about the progress.
Wow a learned person thinks this is a good joke? We are in 2023 and still people like him think casual body shaming is ok? Also #InternationalWomansDay is coming up & still we show women as domestic goddesses? 😡😡