Alan

[Alan @ajoslin483]

@indykaila @FCBarcelona How does this “rock” English football? I’m sure it will cope just fine…

[Prostate Cancer UK @ProstateUK]

❓ Did you know ❓ Prostate cancer is the most common cancer in men. Don't wait for a sign – check your risk online today.

[Plymouth Argyle FC @Argyle]

Read the thoughts of Wayne Rooney after his appointment as Argyle Head Coach 💬

#pafc

[Paddy Power @paddypower]

Erik ten Hag: "We are in a good way, a good direction and we need to make the next steps. Don't interrupt this process".

The process:

[Tony @tonydowney67]

I was one of these £38,000 they took from me , bankrupted myself and my wife and destroyed our business and life . Share with anyone and everyone #MrBatesVsThePostOffice #MrBates

Please also read the book by @nickwallis who has played a massive part

[BowTied Biohacker @BowTiedUM]

What people think fasting does:

- fat loss
- anti-aging

What it really does:

- destroy damaged cells, mitochondria & proteins
- triggers hormesis (positive stress response)
- improves gut microbiota composition
- Increases brain-derived neurotrophic factor (BDNF)
- reduces LDL cholesterol
- enhances lipolysis (use of stored fats as energy)
- enhances cognition
- protects neurons
- reduces systemic and neurological inflammation
- reduces serum insulin concentrations, and improves insulin sensitivity in skeletal muscle tissue
- switches metabolism to prioritize ketone bodies over glucose
- enhances liver function, reduces fatty liver deposits
- stimulates hepatic regeneration
- increases lifespan (in animal models, very likely in humans)

[Thomas Skinner ⚒ @iamtomskinner]

We made the 6pm news on itv london tonight! And here it is. Thank you @SallyWeather - All filmed today in the brilliant Dinos cafe in Leyton where I have my breakfast most days before work. Bosh❤️

[Alan @ajoslin483]

@gemmuz86 This is comedy gold! 🤣

[Alan @ajoslin483]

@HelenCJos

[The Economist @TheEconomist]

Evidence is mounting for a link between the gut and the brain in what is termed the psychobiome—part of the microbiome—that affects how people think and feel

[Alan @ajoslin483]

@HelenCJos

[Football Tweet ⚽ @Footballtweet]

Pele vs. Gordon Banks. 🕊️❤️

[Alan @ajoslin483]

@HelenCJos 6 for me.

[Gabby Logan @GabbyLogan]

70…….gosh 😳

[90s Football @90sfootball]

Ronaldinho 🇧🇷

[Alan @ajoslin483]

@HelenCJos

[Alan @ajoslin483]

@HelenCJos

[D Attenborough @Attenboroughs_D]

If my testicles were bright blue I’d be up a tree showing them off too.

[Alan @ajoslin483]

@HelenCJos

[Alan @ajoslin483]

@HelenCJos

[D Attenborough @Attenboroughs_D]

Panda fluffer, best job in the world

[Alan @ajoslin483]

@HelenCJos

[Faisal Islam @faisalislam]

What hell is this! 😂

@CliveMyrieBBC @haveigotnews

[Faisal Islam @faisalislam]

What hell is this! 😂

@CliveMyrieBBC @haveigotnews

[Alan @ajoslin483]

@HelenCJos

[Andrew D. Huberman, Ph.D. @hubermanlab]

This is a must see/listen episode of @richroll podcast for anyone interested in rewiring their brain to function better or to overcome a specific challenge. Dr Spiegel of @StanfordMed @StanfordPSY is in the top 1% of MDs leveraging neuroplasticity to treat ailments.