Ryan

🇨🇦🇨🇦🇨🇦

[Ashley Richmond @_AshleyRichmond]

I stay at 14% body fat all year round.

And I never:

• Run or jog
• Track calories
• Spend more than 3 hours/week in the gym

Here are the 9 habits that make staying lean automatic.

If you're tired of fighting your body to lose weight, this is for you:

[Andrew D. Huberman, Ph.D. @hubermanlab]

People are lighting fires in otherwise non-burning urban areas of LA. Saw this happen first hand at 302 Pico in Santa Monica. Called it in & fire dept & police responded. Stay safe and call in any activity ASAP. We don’t need more flames out here.

[Alabi @the_Lawrenz]

Today’s watch.

[Ryan @akabuds]

@_AshleyRichmond You could expand on this easily into a book :)

[Dear Son. @DearS_o_n]

Dear Son,

[Ryan @akabuds]

@Lil_Luna_IRL @TheMovieScenes Stunningly beautiful

[Mindset Machine  @mindsetmachine]

Live life like a wolf…

[HOW THINGS WORK @HowThingsWork_]

Work smarter not harder.

[Taylor Swift Updates @SwiftNYC]

“Stay back PLEASE 😁” - Taylor correcting the security guard upon arriving at the Chiefs game today 🏈 #ChiefsKingdom

[A🍒 @lyssasphere]

Good morning 🐺 pack!!!

We are stronger than any political situation, you guys. Let's remember what really matters, yeah? Don't let the fucking television ruin your day.

[Ryan @akabuds]

@_franhennessy @HennessySports @boxxer @SkySportsBoxing Nice Work !!

[Francesca Hennessy @_franhennessy]

"Death smiles at us all. All a girl can do is smile back."

🙂

@HennessySports / @boxxer / @SkySportsBoxing

[Pickle @PickliciousF]

It’s possible I we’ed in my daddy’s bag in a cupboard. I’m saying nothing. My mummy is worried because it’s so not like me, so she thinks I’m upset about something or not well even though I’m eating and playing.

[Interesting things @awkwardgoogle]

Coaches remind everyone why they’re the coach

[Ryan @akabuds]

@Lil_Luna_IRL 🥰

[Punch Cat @PunchingCat]

is this real?

[Ryan @akabuds]

@RachelSTWood 1879 ! That’s amazing!