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Most people think sexual energy is just about sex.
Ancient traditions knew it as "kundalini", a life force that can literally rewire your brain and nervous system.
Modern somatic therapy proves they were right.
Here's how to harness this primal energy: 🧵
According to Dr. Bryan Ardis, sugar suppresses the immune system "and makes you more susceptible to all viruses, all infections".
"When you swallow sugar... it goes inside your bone marrow and it suppresses—within 45 minutes—your body's ability to produce white blood cells that fight infections like bacteria, yeast, viruses, funguses, and parasites."
"So if you're trying to fight an infection... and I find out you're eating doughnuts and pop tarts and cereal in the morning, you don't care about your health."
High Blood Pressure.
50% of adults have it.
Most don’t know.
Big pharma cashes in.
But here's the truth:
You can lower it naturally.
Here’s what causes it, what matters (& how to fix it without meds):
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If this summer I wanted to be:
- 20lbs lighter
- With a flat stomach
- And defined muscles
Here´s everything I´d do (bookmark this):
1. NOT count calories