After 9 years in the gym and having helped over 900 people lose between 9 and 36 kilos, here I leave you all the fitness tips I could gather:
1. Stop drinking alcohol.
ORAL SEX AND STIs:
Oral sex popularly known as "Head" is believed to be one of the most practiced type of sex in our part of the world.
Here are some interesting details you should never miss so far as oral sex is concerned.
A thread 🧵
Salt water flushing is the most powerful gut cleansing technique on Earth.
It will reset your entire mental, physical, and emotional state while eliminating parasites and candida.
Here's how to perform it correctly:
(Must read till end 🪡)
After dating more than 10 women and f*cking more than 25 of them, here are 10 truths about women I learned.
1. It is easier to fvck married women and those in a relationship than single ones.
9. L-Arginine or Citrulline Malate (5–6g daily)
Converts into nitric oxide → massive blood flow to the penis.
Take on empty stomach. Citrulline is often better absorbed.
8. Omega-3 Fish Oil (2–3g EPA/DHA daily)
Reduces inflammation that damages blood vessels. Improves blood flow downstairs.
High quality only.
Inflammation is a silent killer of erections.