Alana Marshall-Robinson

Bachelor of Project Management (Health) - University of Sydney
Accounts & Finance Manager - Gen2 Services

[Alana Marshall-Robinson @AlanaRoseMR]

@rbrycestark #HSBH2009: I do trust the accounts I follow - they're either only providing new exercise moves / recipes OR are people with qualifications (i.e. board certified). I wouldn't use SM for health diagnosis or treatment - but afterwards, I would follow the specialists in that field.

[Alana Marshall-Robinson @AlanaRoseMR]

#HSBH2009: This week's lecture on mHealth made me consider how mobile health technology is implemented in low- and middle-income countries to combat complex and inequitably-fuelled health problems. Have a read here of how they're using mHealth in Vietnam:
https://t.co/MGUR2NB6cH

[Alana Marshall-Robinson @AlanaRoseMR]

#HSBH2009: Did you know video games can help improve surgeons' hand-eye coordination and surgery skills? Research shows that those who play video games make fewer mistakes and perform faster during keyhole surgery.

[Alana Marshall-Robinson @AlanaRoseMR]

#HSBH2009: Social media is a double-edged sword! While studies have indicated that usage negatively impacts sleep patterns, well-being and self-esteem, more recent research has shown it was an excellent tool for improving and supporting mental health during the covid-19 lockdown.

[Alana Marshall-Robinson @AlanaRoseMR]

@renee_sproull Unfortunately, yes! I only recently became self-aware about using social media as a procrastination tool. Since then, I've started learning French on Duolingo - this way, I don't feel as guilty procrastinating and have reduced my time spent on Instagram. How about you? #HSBH2009

[Alana Marshall-Robinson @AlanaRoseMR]

#HSBH2009: Have you ever taken a social media detox? What made you decide to do it, and how did you feel afterwards?

[Alana Marshall-Robinson @AlanaRoseMR]

@rbrycestark Yes! During the covid-19 lockdown, I would get bored and endlessly scroll through social media! But, I started repeatedly seeing the same things on social media and got bored (defeating its purpose). This boredom re-started my love for fiction books! #HSBH2009

[Alana Marshall-Robinson @AlanaRoseMR]

@renee_sproull Interesting! I've also never intentionally taken a social media detox. But, I have noticed my usage increases if I'm not in a healthy mental state (looking for distractions) and decreases when I feel content with life. Have your social media habits changed over time? #HSBH2009

[Alana Marshall-Robinson @AlanaRoseMR]

#HSBH2009: I was surprised to learn that the $2b My Health Records system has low-uptake from both consumers and #health professionals! I have found it to be a great tool when moving (requiring to change doctors) and travelling Australia. What’s your experience been?

[Alana Marshall-Robinson @AlanaRoseMR]

@KrestinaAmon It’s a great device, and I highly recommend it! However, the experience could be enhanced if I simultaneously tracked my period symptoms on an app - that way, I could better understand or predict when I may need the Ovira device and wouldn’t be stuck without it.

[Alana Marshall-Robinson @AlanaRoseMR]

#HSBH2009: Super excited to try the @Ovira Noha Device. It uses TENS technology which overloads the nervous system to reduce its ability to transmit pain signals to our brain. What a great example of health #innovation and #design - making my monthly periods pain and drug free!

[Alana Marshall-Robinson @AlanaRoseMR]

#HSBH2009: This week's lecture on Online #Communication made me consider the effectiveness of telehealth for people from culturally and linguistically diverse backgrounds - what are the barriers and how can we increase #inclusivity? Have a read here:
https://t.co/FUyaIXDuTM

[Alana Marshall-Robinson @AlanaRoseMR]

#HSBH2009: Great study showing how #technology can promote healthy living! People using mobile apps or #fitness trackers during covid-19 were almost two times more likely to meet physical activity recommendations. Do you track your physical activity? What’s your experience been?

[Sydney Health @syd_health]

Mobile #tech was a ‘double-edged sword’ for health during the #COVID19 pandemic.

Researchers @Sydney_Uni @WARC_USYD found:
📱 60% used a mobile app for health purposes
⌚️ 38% used a fitness tracker
👎 But there was a negative impact when ppl felt exposed to too much COVID info.

[Alana Marshall-Robinson @AlanaRoseMR]

#HSBH2009: Using search engines to check health information is quick, easy and private. BUT, they can also provide inaccurate information. Next time, use HealthDirect. A government funded website, providing quality, approved health information and advice:
https://t.co/m3Fno7NhNd

[Alana Marshall-Robinson @AlanaRoseMR]

Thanks to #HSBH2009 I've joined Twitter! I'm looking forward to connecting with the #Health and #USYD community, learning more about Twitter, and sharing my thoughts on eHealth each week - let's be friends!