A-Lang

proud daddy to 2 beautiful little girls. Husband to an amazing wife. Crossfit-ting and riding back to where I should have always been. living inspired....

[A-Lang @Alanger3]

Honored to have worked with HMS Host on this amazing program supporting US Military and Veterans. Thank you HMS Host, Budweiser, and Budweiser Sauces!! #FoodFightForVeterans #HMShost #CopperLager #BudweiserSauces https://t.co/ZqW9YXGOBV

[A-Lang @Alanger3]

Flying tomorrow morning but waiting to see the update from American Airlines on airports impacted by Hurricane Michael...last update, yesterday afternoon. Really? #BadFormAmericanAirlines #ComeOnReally #CustomerServiceWhat? #hurricanemichael2018

[A-Lang @Alanger3]

@Uber_Support Thank you

[A-Lang @Alanger3]

Just went to look at different Uber ride types for a trip tomorrow and the app selected UberX. Manage trip button isn’t working...Uber/Uber support...HELP! @uber @uber_support

[A-Lang @Alanger3]

How many suitcases should fit in the back of an UberX? @uber

[A-Lang @Alanger3]

@MarioAnglada Investing in what????

[Strava @Strava]

“It’s a whole lot like a cult, it’s a whole lot like a community. You make friends and they’re like my family now.” #AthletesUnfiltered

[A-Lang @Alanger3]

@FitspoGirI After running...I feel amazing!

[A-Lang @Alanger3]

Great day boating in Florida!!!
@PotomacMustangs

[A-Lang @Alanger3]

Rode 40 miles in AM, watched daughters place 2nd and 3rd in dive meet, got new cycle gear, dinner with good friends. #WhatAGreatFathersDay

[A-Lang @Alanger3]

https://t.co/Dj6Z7K3lPq

[Five Fitness™ @FiveFitness]

Make Your Mind Work For You Not Against You. Pain is Good, It Means Your Muscles Are Working!

#Motivation #Gym #NoPain

[Five Fitness™ @FiveFitness]

You Are The Only Problem You Will Ever Have AND You Are The Solution..

#Motivation #YOuShapeYou #TakeControl #Opportunity

[Five Fitness™ @FiveFitness]

Excellence is a Habit. The Harder You Work The Luckier You Will Get..

#Motivation #Success #Gym #Routine

[ViceDistrictBrewing @Vice_District]

Join us this Sunday from 11AM-2PM at @Vice_District for Frank's Football Party! Free pints, free food & free swag, courtesy of @FranksKraut!

[Brian Weavel @BrianWeavel]

Please ReTweet..I love this! @GilbertBrown @AhmanGreen30 @RobertIrvine @WmBender @PizzaToday @OfficeSmallBiz @rrstar

[A-Lang @Alanger3]

Vagueness creates little defense against Resistance – be specific. /@LeadersServe http://t.co/y03CoSeDlA

[A-Lang @Alanger3]

Ran a mile, rowed a mile, ran a mile, 50 burpees, ran a mile...done. #WednesdayWorkout

[A-Lang @Alanger3]

Absolutely!
"The 9 Super Foods You Should be Eating " by @Jslate87 on @LinkedIn https://t.co/8lyUxNBWPG

[A-Lang @Alanger3]

"Consider letting it go" by @MrcCpgStaffing on @LinkedIn https://t.co/u3UTWosnm3