Alannah

Founder and CEO of @raenahealth Author of @celluverse

[Alicia🦎👁‍🗨🪐🌘 ⬛️ (Doctor) @hollowearthterf]

The sunscreen obsession is insane considering most people are spending almost all day inside and are chronically low in vitamin D

[Raena Health @raenahealth]

This is exactly why we offer at-home hormone testing at Raena, so you can get clear answers without the runaround.

The key is timing. If you want a reading that actually tells you something useful, we typically recommend testing around day 20 (your mid-luteal phase), when progesterone should be at its peak.

That’s where a lot of confusion comes in, people test at random times and get results that don’t reflect what’s really going on.

We’re also building software to make this easier. Guiding timing, tracking trends, and helping you interpret results without the guesswork.

⤵️⤵️⤵️⤵️
This is what we measure on our at-home tests.

[house of the pelvic truth @paige_eden]

Fenugreek is mildly estrogenic and can increase prolactin. Reminder to research herbs to make sure they’re appropriate for you before taking anything!

[Alannah @alannahhello]

@theNOBSdentist @BerbarianWizard @DTHshow Haha yes!

[Alannah @alannahhello]

@BerbarianWizard @theNOBSdentist @DTHshow I meant like theres not a rigid outline, not that there are no tenets of peating lolol like ya gotta perceive think act but the rest of the pod goes into the tenets!!!

[Jamal Dinkoui @BerbarianWizard]

New read. Ray Peat walked so his successors could run.

[Alannah @alannahhello]

@BerbarianWizard sooo excited for you to read it<3

[Dr. Leigh Erin Connealy, MD @drconnealymd]

This week's podcast is on ENDOMETRIOSIS and why it is more common than ever. Out tomorrow!

[Dr. Leigh Erin Connealy, MD @drconnealymd]

Both books are now available on Amazon.

This has been years of work.
Understanding what’s really going on in the body, and what we can actually do about it.

[Alannah @alannahhello]

@TJ_Bongiorno @AJA_Cortes Congrats!!! :)

[Alannah @alannahhello]

@TJ_Bongiorno @reborn_amit My favs!

[Raena Health @raenahealth]

99% of her arthritis went away after starting progesterone.

One of the most underrated anti-inflammatory molecules!

[Dr. Leigh Erin Connealy, MD @drconnealymd]

Thanks for tuning in 🤍

[Raena Health @raenahealth]

<3

[Alannah @alannahhello]

These two at night when you need to detox. Per @_seans_wife_

[Alannah @alannahhello]

@marw19944 haha love this

[Alannah @alannahhello]

I quit my oura ring and I’m happier now

[Alannah @alannahhello]

@darthflare47 i happened to write a book about cells so yes a bit :) https://t.co/NpCi4EiWly

[Alannah @alannahhello]

We live or die by our cells and 99% of people have never thought about them

[Alannah @alannahhello]

@drconnealymd iconic