Introducing Claude Science, a new app designed with every stage of research in mind.
Artifacts traced to their code, environments managed on demand, and 60+ optional scientific databases that you can connect.
Available now in beta.
PPDS hospital based itu setahu kami bukan program seremonial ya
Kok bisa sudah visitasi pembukaan hospital based masih mencari dokter spesialis prodi tersebut
Silakan bagi TS yang mau dibayar mungkin secara tdk wajar
Kasihan sekali sudah layu sebelum berkembang @KemenkesRI
BEM yang itu ngaku dibayar 300juta.
Ibu-ibu ngaku dibayar 100ribu dan dapat panci.
Terus kita bisa apa?
Lapor kemana?
Audit itu dana dari siapa?
harus minta tolong kemana?
Kita udah dikasih pengakuan,
tapi seperti biasa hanya bisa diam.
Mau sampe kapan?
sebuah perbedaan cara berpikir antara generasi muda dan tua, gen tua mikirnya "yang deket aja tetep ditangkap, ini bukti komitmen" yang muda mikirnya "lah yang deket aja berani korupsi, gimana yang jauh, makanya benerin sistemnya"
ANJJJJJJ KETANGKEP BASAH PENCAIRAN DANA BUZZERNYA AOWKWKWK
ENIH KITA DISURUH TUTUP MATA YAK? WKWK NUMBALIN NASIB BEBERAPA TAHUN KE DEPAN DEMI AMPLOP YANG ISINYA GA NYAMPE 100 RIBU.
TETAPLAH KALIAN DI LINGKARAN MISKIN BUZZER BADJINGAN 🫵🫵
Sedihnya, orang2 kayak ibu ini akan senang dan bangga dapet uang 100k. Dia gatau kalo uang itu dari pajak dia sendiri. Dia gatau klo suara, tenaga, dan masa depan keluarganya dibeli dengan harga 100k.
The ULTIMATE Chest Growth Guide
(If this doesn’t help you build your Chest…NOTHING WILL)
If bringing up my Chest was my TOP priority, I’d recommend doing something like this each week:
Upper A
• Incline (Clavicular Pecs) Machine Press x 2-3 Sets
• Pec Fly Machine x 2-3 Sets
Upper B (Performed 3-4 days after Upper A)
• Flat/Seated (Sternal Pecs) Machine Press x 2-3 Sets
• Seated Low to High Cable Flys x 2-3 Sets
This will result in you doing somewhere between 8-12 sets of direct Chest work per week
Low likelihood you need any more volume than that to improve your Chest mightily if following the notes below:
1) The ideal rep range to be using when performing the exercises mentioned is the 5ish to 10ish rep range — Choose a weight you can do for 5, 6, 7 reps @ 0-2 RIR…once you can do that weight for 8, 9, 10ish reps, increase the load by 5ish pounds
2) You should perform all reps of all the listed exercises with a controlled (but not overly slow) eccentric and an explosive (but still controlled) concentric
3) You should perform these exercises very early in your workout to ensure they are as efficient/effective as possible — If you perform them later on, you will not get as robust a growth stimulus from the sets because of the outstanding fatigue that will be present from the earlier sets/exercises in your workout
One Additional Note: You may sub any of these exercises for comparable exercises due to preferences and/or equipment availability — Ex: Flat/Seated Machine Press subbed for Flat Smith Machine Bench Press or Flat Barbell Bench Press
kalo ngeliat pola anak muda jaman sekarang:
- rajin olahraga (lari, gym, padel, pilates)
- rutin makan makanan rebus dan minum minuman less sugar
- baca buku
- melek investasi
asli curiga Indonesia emas beneran terjadi (karena usaha rakyat sendiri)
Betul sekali dok, bahkan untuk jadwal Imunisasi anak aja kita punya 2 rekomendasi, dari Kemenkes sama dari IDAI.
Jadi kalau pas lagi ketemu pasien anak, tanya riwayat imunisasinya, harus tanya juga biasa imunisasi di Puskesmas/Posyandu atau di DSA, karena pasti ada bedanya, meskipun gak jauh-jauh banget.
But still, kita di lapangan tetep harus familiar sama kedua rekomendasi jadwal imunisasi ini 😄