Alecu Matraguna

RDCS 🫀Cardiac Sonographer

[Dr. Biohacker @Dr_Biohacker]

Andrew Huberman just released a new 2+ hour podcast with Steven Bartlett.

At 50, he broke down the 10 most important protocols for:

• Mental health
• Physical health
• Performance

1. Hydrate immediately after waking.

[Nicholas Fabiano, MD @NTFabiano]

Boredom activates the brain’s default mode network.

Crucial for creativity and fostering a sense of self.

Boredom is a luxury in a world with constant overstimulation.

[Alecu Matraguna @alecum]

@hubermanlab Avoiding phones first 1-1.5h in the morning and last 1-2h before going to bed in the evening.

[Alecu Matraguna @alecum]

Repejor la picior.

[Nicholas Fabiano, MD @NTFabiano]

Fast walkers have higher IQ & larger brains than slow walkers.

[Alecu Matraguna @alecum]

@gooroo Din aceeași țeavă https://t.co/zGZey6mG4f

[Alecu Matraguna @alecum]

@EU2024BE Amazing news for Moldova! 🇲🇩

[Belgium in the EU @BelgiuminEU]

Ambassadors agreed in principle on the negotiating frameworks for the accession negotiations of Ukraine 🇺🇦 and Moldova 🇲🇩.

The Belgian presidency will call the first intergovernmental conferences on 25 June.

[Alecu Matraguna @alecum]

AI in medical imaging is the next step in Echocardiography. Less waiting time for the test, more accurate diagnosis, possible less costs. It’s here and it’s accelerating. #CSEcho2024

[U2 @U2]

"Tonight’s crowd chant… ALEXEI NAVALNY."
#U2UVSPHERE #AlexeiNavalny #Freedom

[Alecu Matraguna @alecum]

Maybe so, maybe not.
Universal prediction formula.
#foundation

[Alecu Matraguna @alecum]

An average person has around 50K of thoughts per day. Including this one.

[Alecu Matraguna @alecum]

Despre “mintea închisă”:
Ne formăm opinii, apoi o viață căutăm validarea a ceea ce credem a fi adevăr.

#lecturiparalele

[Alecu Matraguna @alecum]

Moldova, sus paharul, fruntea și PIB-ul! 🇲🇩
#IndependenceDay

[Alecu Matraguna @alecum]

From one of my cardiac senseis :
In fact, what’s the opposite of good? perfection.
#echo

[Dr Jordan B Peterson @jordanbpeterson]

How many hours a day do you waste?

[Alecu Matraguna @alecum]

@nicolaeapostu Apparently, not so smart la bot.

[Alecu Matraguna @alecum]

Cheianu strikes again. Some thoughts about his recent book. #cheianu #moldova #hotelcalifornia
https://t.co/bNOu8jNUKY

[Alecu Matraguna @alecum]

If you act like a oaie, lupii will come.
#depenetcetire

[Alecu Matraguna @alecum]

Factfulness - mind blowing and mind setting; amazing book, a vaccine against ignorance, manipulation, anxiety and misleading idea of a catastrophic future.
https://t.co/ErOrmS09ll