The Duke of Alexander Alder Grove

Dad, Earthling, Artist, Feminist, Democrat

[James Tate @JamesTate121]

We bailed him out when he was about to go bankrupt and then he screwed us all.

[Reuters @Reuters]

WARNING: DISTRESSING VIDEO
A disturbing image of a bound and blindfolded Palestinian man on social media has added to the anguish of two Palestinian mothers, each of whom is certain that the man in the image is her own missing son https://t.co/VdYvUgvz7p

[The Duke of Alexander Alder Grove @aleduke21]

@Geiger_Capital I'm amazed by how stupid you are. Read a book or at least watch a video on the subject you want to discuss.

[The Duke of Alexander Alder Grove @aleduke21]

@RepJoshG You're a moron. Imagine being born on the other side of the line, and acknowledge the fact that you would defend your family against an oppressor without hesitation. You're side of the line is in the wrong, come to terms with it and make it right. Wake up.

[Phil Williams @PhilNvestigates]

BREAKING: Veteran Millersville (Tennessee) City Commissioner David Gregory has resigned - a day after being arrested on charges of having sexually abused multiple children over a period of 39 years.

[Millie Marconi @MillieMarconnni]

A Japanese immunologist spent 20 years proving that the chemicals trees release into the air walk into your bloodstream, hunt down your stress hormones, and arm your immune system in ways no therapist or pharmaceutical has ever matched, and most of the data has been sitting in Japanese medical journals for two decades waiting to be translated.

His name is Qing Li.

He is a clinical professor at Nippon Medical School in Tokyo and the president of the Japanese Society of Forest Medicine. The Japanese government has been funding his research since 2004, and the body of work he has produced is the reason forest bathing is now an officially prescribed clinical therapy in Japan and Korea.

The story actually starts in 1982, when the Japanese Ministry of Agriculture, Forestry and Fisheries coined the term shinrin-yoku to describe the practice of slow, mindful walking in a forest. They did it for a practical reason.

Japan was urbanizing fast, stress-related illness was climbing, and the country had thousands of square kilometers of forest sitting unused. The idea was to give people a reason to walk into the trees... They had no idea what was actually happening to the human body during those walks until Qing Li ran the first proper experiment in 2005.

He took twelve healthy adult men on a three-day, two-night trip to a forest park. They walked for a few hours each day. Nothing strenuous. No prescribed routes or breathing exercises. They simply walked slowly through the trees, breathing the air, looking at the forest.

Li drew blood and urine samples before the trip, on the second day, on the third day, on day seven after returning home, and again on day thirty.

The numbers that came back from the lab were not what anyone expected.

The activity of a specific type of immune cell called the natural killer cell, which is the cell your body uses to hunt down cancer cells and virus-infected cells before they can spread, had jumped by roughly 50 percent during the forest trip. The actual number of natural killer cells circulating in the bloodstream had increased significantly.

Three different anti-cancer proteins that those cells produce, called perforin, granzymes, and granulysin, had all risen sharply. And the effect did not disappear when the men went home. The immune boost was still measurable on day seven and was still partially present on day thirty.

Two hours a day in a forest had upgraded the immune system for a full month.

Li ran the same experiment with women a year later and found nearly identical results. Then he ran it with a control group who took a three-day trip through an urban area with the same amount of walking, the same hotel quality, and the same diet.

The urban group showed no measurable change in natural killer cell activity at all. The forest was doing the work, not the vacation.

The mechanism turned out to be a class of airborne molecules called phytoncides. Trees produce these compounds to defend themselves against insects, bacteria, and fungi. Pine, cedar, oak, and cypress trees release them in particularly large amounts, especially in warmer weather and after rainfall.

When you walk through a forest, you are inhaling those molecules into your lungs and absorbing them through your skin, and once inside your body they appear to directly stimulate the production and activity of the very immune cells Li was measuring in his lab.

Roughly 50 percent of the health benefit of a forest walk, according to Li's data, comes from the chemistry of the air itself. The other half comes from what the forest is doing to your nervous system.

This is where it stops being only about the immune system and starts being about stress.

A separate Japanese research team measured cortisol, the body's main stress hormone, in 84 participants across 35 different forest sites. They drew samples before and after a 30-minute walk in each forest and compared them to control walks in matched urban environments. The cortisol levels of the people who walked in the forest were lower than the cortisol levels of the people who walked in the city by a significant margin. Their heart rates were lower. Their blood pressure was lower.

The activity of their parasympathetic nervous system, which is the part responsible for rest and recovery, had gone up. The activity of their sympathetic nervous system, which is the part that drives fight or flight, had gone down.

Then a researcher at the University of Michigan named MaryCarol Hunter ran the cleanest version of this experiment ever done. She recruited participants from a city and told them to take a nature pill three times a week for eight weeks.

They were free to choose the time, the place, and the duration of the nature experience, as long as it was outside, in daylight, and free of phones, conversations, and aerobic exercise. They sent her saliva samples before and after each session so she could measure cortisol changes accurately and rule out the normal daily drop in stress hormones that happens to everyone.

The result was that participants experienced a 21.3 percent drop in cortisol per hour spent in nature, with the biggest payoff happening between minutes 20 and 30 of the walk.

After that, the cortisol kept dropping, but more slowly. The threshold dose for measurable stress relief was just 20 minutes outside in something that looked and felt like nature.

What none of this means is that nature is a substitute for therapy or for medication when someone genuinely needs them. Therapy treats different things than a walk does, and Li himself has been careful in interviews to call forest bathing a complementary intervention rather than a replacement for clinical care.

But what the research has settled is that the human body has a physiological response to being among trees that operates on the same biological systems modern medicine is trying to reach with drugs and clinical protocols, and that response is fast, measurable, and free.

The strangest part of Li's work is the implication he keeps repeating in interviews. The average person now spends more than 90 percent of their life indoors. Their cortisol stays elevated. Their natural killer cells stay sluggish.

Their parasympathetic nervous system rarely gets a chance to take over. The system that was tuned by millions of years of life under a canopy of trees is being asked to run permanently inside a box made of drywall and screens.

Your body has not forgotten what it is supposed to do in a forest. It is waiting for you to walk into one.

[Marc E. Elias @marceelias]

🚨BREAKING: Billionaire Rick Jackson, an election denier who has echoed President Donald Trump’s false claims about Georgia’s 2020 election, won the Republican runoff for governor. https://t.co/qfaNRjx3tw

[Negan @Roger_Negan]

This

[Bill Madden @maddenifico]

New York Times investigative journalists Jonathan Swan and Maggie Haberman are this generation's Woodward and Bernstein.

This story is Trump's Watergate and it's about to EXPLODE:

Vice President JD Vance, White House Chief of Staff Susie Wiles, former Attorney General Pam Bondi, Deputy Attorney General Todd Blanche, White House Counsel David Warrington, FBI Director Kash Patel, Deputy FBI Director Dan Bongino, White House Press Secretary Karoline Leavitt, and former Deputy Chief of Staff Taylor Budowich converted the hallowed Situation Room — America's nerve center for real threats and decisive action — into a pedophile protection racket, where top officials huddled to cover-up the Epstein files scandal and protect a president who used to rape children for fun.

[The Duke of Alexander Alder Grove @aleduke21]

@CrazyVibes_1 This is propaganda. This is Zionist propaganda. America stand in front of the guns pointed at us for our atrocious behavior. Look, after you fight our wars for stolen land we might honor you. This is so blatantly obvious. This is bullshit.

[The Duke of Alexander Alder Grove @aleduke21]

@DefiantLs She's pregnant

[The Duke of Alexander Alder Grove @aleduke21]

@clashreport What a fucking idiot.

[Team Ossoff @TeamOssoff]

Ossoff: Last September, the President of Kazakhstan calls Donald Trump and says he wants to grant tungsten mining rights to an American company. And the very next month, Eric and Don Jr. get a stake in the American company pursuing the mining deal.

Six days later, six days after Prince Eric and Prince Don get their stake, Kazakhstan announces this company will get, “The largest known undeveloped tungsten resource in the world.” A few more weeks go by, and then the U.S. government, run by their father, sets aside 1.6 billion of your tax dollars to fund and finance their mining project. In Kazakhstan.

All this while you pay more for gas, for groceries, for health care, and that's just the tip of the iceberg.

[Prof. Eliot Jacobson @EliotJacobson]

Breaking News!
Code Yikes!

The latest CERES data for March just dropped and the planet is now at its fastest rate of heating since January, 2024.

Over the last 12 months Earth warmed at a rate of about 13.16 Hiroshimas per second, or about 1.14 million Hiroshimas per day.

[The Duke of Alexander Alder Grove @aleduke21]

@Grummz Only someone whose never practiced for years at creating art, to then one day create by hand something beautiful could hold this opinion. Ai is trash and it's not sustainable. These data centers are all gonna be empty in a couple years.

[Ihtesham Ali @ihtesham2005]

A Stanford psychologist spent 4 years proving that the simple act of walking generates 60% more creative ideas than sitting, and the experiment she designed to kill every alternative explanation is one of the most decisive findings in modern psychology.

Her name is Marily Oppezzo.

She got the idea for the study while walking with her advisor at Stanford to discuss her thesis topic, and the paper she eventually published in the Journal of Experimental Psychology in 2014 is sharp enough that it should have ended the seated meeting on the day it came out.

She ran 4 experiments on 176 people. Same person tested twice. Once sitting, once walking. The creativity tasks were the standard ones psychologists have used for decades to measure how good a brain is at generating novel useful ideas.

The result was almost too clean to publish.

81% of participants in the first experiment produced more creative ideas while walking than while sitting. In the second experiment, 88%. In the third, 100%. Every single person walked into a more creative version of themselves.

On average, people generated 60% more novel useful ideas the moment their legs started moving.

The skeptical question is the obvious one. Maybe it was the fresh air. Maybe it was the scenery passing by. Maybe it was the change of environment doing the work, not the walking itself.

Oppezzo killed every one of those explanations with one experimental decision.

She put people on a treadmill facing a blank wall. No scenery. No fresh air. No environmental change. Just legs moving in place while staring at white drywall. The 60% boost held.

Then she ran the experiment that closed the case completely. She took participants outside in two conditions. Half of them walked through a Stanford courtyard. The other half were pushed through the exact same courtyard in a wheelchair. Same outdoor stimulation. Same scenery passing at the same speed. The only difference was whether the legs were moving.

The walkers produced dramatically more novel high-quality ideas than the wheelchair group. The outdoors did almost nothing on its own. The walking did everything.

This is the part of the study that hit hardest when I read it the first time.

She also tested the opposite kind of thinking. Convergent thinking. The kind where there is one right answer and you have to narrow down to it.

Word puzzles where 3 words share a hidden fourth word that connects them. The seated participants did slightly better on these. Walkers got slightly worse.

Walking is not a general intelligence enhancer. It does one specific thing. It opens up the divergent search inside your brain. The part that generates options. The part that produces unexpected connections. The part that takes a problem and finds five ways into it instead of one.

When you need to converge on the single right answer, sit down. When you need to find the answer in the first place, get up.

The mechanism is now well understood. Walking selectively activates what neuroscientists call the default mode network, the system inside your brain that runs when you are not consciously focused on anything. The DMN is where mind-wandering happens. Where memories cross-reference each other. Where ideas that have been sitting in separate folders inside your head finally bump into each other.

When you sit at a desk and force yourself to concentrate, you suppress the DMN. When you walk at a natural pace, the executive part of your brain gets just busy enough handling the walking that the DMN comes online and starts doing the work that focus was blocking.

The most useful finding in the entire paper is the one almost nobody quotes.

The boost did not turn off the moment people stopped walking. Participants who walked first and then sat back down stayed elevated. Their next round of seated creativity work was still significantly better than people who had been sitting the whole time. The rest lingered for at least several minutes after the legs stopped moving.

You do not need to do creative work while walking. You need to walk before the creative work. The brain holds the state.

The history of this is the part that should haunt anyone who still does meetings in chairs.

Charles Darwin built a gravel loop behind his house in Kent called the Sandwalk and walked it 3 times a day for the rest of his life. The theory of evolution was developed one lap at a time on that path.

Nietzsche walked up to 10 hours a day during the years he wrote his most important books and openly said the work was conceived on his feet.

Beethoven composed for the morning and walked for 5 hours every afternoon with a pencil in his pocket for when something landed.

Kahneman said the best thinking of his Nobel Prize-winning career happened on leisurely walks with Amos Tversky. Steve Jobs refused to take important conversations sitting down. He held them on foot.

Every one of them was using the system Oppezzo would not measure until 2014. They just did not know what to call it.

The question worth sitting with is the one almost nobody asks.

Every meeting you have ever attended sitting around a table was a meeting held at a fraction of the brain power that was actually available to the people in the room. Every brainstorm that got stuck inside a conference room. Every problem you tried to solve at a desk and gave up on. Every idea you could not quite get to.

The intervention is the easiest one in modern science. No supplement. No app. No subscription. No training program. Just a pair of legs and 15 minutes.

The Stanford lab proved it. The philosophers knew it. The neuroscience explains it.

And almost everyone reading this is still trying to think their way out of problems sitting completely still.

[Andrew Lokenauth @FluentInFinance]

The US deficit just hit $955 Billion in 7 months.

That's $3 billion EVERY SINGLE DAY.

And the math gets worse.

We are on track to hit nearly $2 Trillion in new debt this year alone.

Right now, 22% of your taxes go straight to paying interest on government debt.

And the Congressional Budget Office projects that in 10 years, 30% of your taxes will go toward paying interest on government debt.

That's nearly 1 in 3 dollars.

That money does not go to fixing our roads, funding our local schools, or improving healthcare.

And it's only getting worse.

[Lex Vaughn @AlexaVaughn]

YIKES: The Seattle Times rejected a union request to not replace workers with AI saying "Journalism doesn't mean journalists." https://t.co/5vNVHzRCjY

[Zeteo @zeteo_news]

Hind Rajab would've turned 8 this week. But Israel killed her. @prem_thakker spent a year demanding answers.

Without justice, here we are now: the US-Israel War on Iran starting with the murder of 100 kids just like Hind.

We urge you to watch Prem's reporting and share it

[Jackson Hinkle 🇺🇸 @jacksonhinkle]

🇺🇸 U.S. Debt Surpasses 100% Of GDP For First Time Since WWII