Alex Bartel

[Alex Bartel @alex_barte81572]

@Derpking201 @Dirtdog Are you a virgin as well ?

[Alex Bartel @alex_barte81572]

@EvelyndefnotEve Black women always want a man to pay for their lives it’s so funny. That’s why no one wants em

[Alex Bartel @alex_barte81572]

@ebonyvignette I went from 230 to 175 and around 210 I started seeing my ribs and hip bones. I’m pretty tall tho 190cm or 6’3

[Alex Bartel @alex_barte81572]

@sqsehrish 1050

[Alex Bartel @alex_barte81572]

@milk_puppiest Bruh I’m 6’3 188 pounds and I’m a stick with a six pack lmao how is that overweight

[Alex Bartel @alex_barte81572]

@bnnuywings This is only a thing when your already at low ish BMI right ?

[Alex Bartel @alex_barte81572]

@NFLTodayX Lmao no one ? All but Lamar are multiple time mvps and Super Bowl winners

[Alex Bartel @alex_barte81572]

@phresh_arrow You just have to be mentally strong enough to not gain it back. I lost 140 pounds in one year a few years back and I kept it off by not binge eating and simply raising my intake to my maintenance when I was at a good weight

[Alex Bartel @alex_barte81572]

@hinachi111 What’s your maintenance? For me that’s a 1.5k deficit

[Alex Bartel @alex_barte81572]

@grrotesq It’s a good amount of fiber for you

[Alex Bartel @alex_barte81572]

@fatuglyl0ser I used to for wrestling to make sure I was on track to weigh ins

[Alex Bartel @alex_barte81572]

@krabypattynatty Ah ok yeah sorry I thought you meant a deficit of 2248 every day my bad

[Alex Bartel @alex_barte81572]

@akuneedtwt 1500 calories a day I dropped 100 pounds in 9 months

[Alex Bartel @alex_barte81572]

@eatyourmakeup_ I have a hack but it’s bad long term. Start taking ZYN all day like have a pouch in all day. Nicotine surpresses appetite and boosts metabolism

[Alex Bartel @alex_barte81572]

@starvingyarns 20 pounds

[Alex Bartel @alex_barte81572]

@Vannitease @eatdicknotfood Yeah lol I tried a 50mg Pablo once I ordered online it nuked me

[Alex Bartel @alex_barte81572]

@eatdicknotfood I’m in the US strongest they sell in stores is 12 mg anything stronger has to be ordered online. But 6-9 does the trick for me I have one in all day basically