@KitDavisChef@UkTriChat I do it regularly bud. Every other week I’ll fully fast for 3 days and then in the weeks between I go with 3 days of 600 cals. Be a little strategic with your training days and intensities and you’ll be fine. Gradually ease into it though, don’t shock the system.
@suunto can you help...my ambit 3 has stopped recording my elevation. The elevation stats are blank on my watch when recording my runs. Any suggestions please? Thanks @UKRunChat
@bethanyhamilton You have just made her year! I also sent a video earlier, practising her pop up!! The beach is so close but keeping to the lockdown rules! Stay safe
@UKRunChat I can see why this may be an issue for inner cities but when you have access to quiet footpaths, moors and coast paths this may not be a problem. But it is everyone’s responsibility
@DC_Police@GOVUK today there has been a social gathering of friends in a flat opposite me. This evening the police have been called to the disturbance and upon talking to the friends about an issue with drink driving the friends are allowed to continue their gathering??!
@DC_Police what to do if our neighbours are having a small gathering? They started the week fighting with some youths!! Clearly not getting the message!
@nationaltrust That’s great to hear although your employee seems to not have that information. We are pleased to hear that you are taking such actions to care for your staff and local residents.
@nationaltrust@NTSouthWest firstly I’d like to say that I hope all are well and staying safe. I have heard from one of your employers who maintains and cleans some of your accommodation down at Duckpool, North of Bude that guests are arriving next week? Surely not #coronavirus
@WavemakerNick It’s a shame that their marketing team are having a rush of blood to the head....£100 for the next level up??! Ludicrous! Problem is, those surfers who are capable of surfing this new wave will not want to incur travel costs and entry, plus potential food..over £150 @TheWave