This is an MRI image of 3 people:
The top is a 40 year old triathlete.
The middle is a 74 year old sedentary person.
The bottom is a 70 year old triathlete.
The dark part is the muscle and the light part is the fat.
What you see is that a 70 year old may be able to retain the same amount of muscle and bone density as a 40 year old if maintained through exercise.
If not, then you suffer the fate of the 74 year old sedentary person.
The lesson? You either use it or lose it.
Stay active and train consistently to live a long and prosperous life.
Javier "Chicharito" HernΓ‘ndez underwent successful surgery on his right knee.
We are with you through this, captain π
π°: https://t.co/i97vf06TgJ