Ally Cat Wellness

Fit girl and foodie with info to share. Christian, teacher, dancer, music-lover, runner, educationalist, chocoholic, blogger and outdoor-enthusiast.

[Ally Cat Wellness @alexalechat]

@CTCycleTour how have you run out of toilet paper in every single stadium portaloo before 7am with not a single helpful staff member to be found?

[Ally Cat Wellness @alexalechat]

Just discovered @NuSeedSnacks and they are delish! Gluten, dairy and preservative free and currently 3 for 2 at @Dischem. Winning!

[Ally Cat Wellness @alexalechat]

Want to know all there is to know about essential oils? Comment with your email address to receive my crash course conveniently sent to your inbox

[Ally Cat Wellness @alexalechat]

#NewProfilePic

[Ally Cat Wellness @alexalechat]

#meatfreemonday #easyaspie #vegan #healthyrecipes https://t.co/2fKYEhbwrO

[Ally Cat Wellness @alexalechat]

Just went on a great bike ride along the coast. So fun! 18.6kms to loosen the legs and clear the head. #tablemountain #capetownmag #sundayfun @ Woodbridge Island https://t.co/CCALEiLaRI

[Ally Cat Wellness @alexalechat]

Gluten and dairy free quiche at @CoffeeRoasting in lourensford Just R50 and super yum. I also had an almond milk cappuccino and bought some of their high quality coffee beans. @… https://t.co/htkSSTql9Z

[Ally Cat Wellness @alexalechat]

https://t.co/SxzALmXD78

[Ally Cat Wellness @alexalechat]

#MeatFreeMonday
https://t.co/BYw5xkfZs3

[Ally Cat Wellness @alexalechat]

@BarryLeC1 @NESCAFE

[Ally Cat Wellness @alexalechat]

Fingers crossed! #UltimateFoodie https://t.co/yMHWBTKxYp

[Ally Cat Wellness @alexalechat]

@RushBars latest product is out and it's a winner! Available soon from @Dischem and @Clicks_SA
https://t.co/YDfxhlcdoP

[Ally Cat Wellness @alexalechat]

#meatfreemonday mexican style!
https://t.co/NwZPOpsu98

[Ally Cat Wellness @alexalechat]

Starting my weekend off just right. A little #yoga at home and then off to the Vegan Goods Market. #upwardfacingdog #SaturdayMorning

[Ally Cat Wellness @alexalechat]

Another dessert inspired masterpiece! Presenting the Red Velvet Smoothie Bowl. It's a magical blend of beetroot, chocolate and ginger. #HealthyFood #RedVelvet #veggiesforbreakfast

[Ally Cat Wellness @alexalechat]

Just got home from grocery shopping and look at all the glorious fruit and veggies! Excited to get cooking ❤🍴🍋
#fruitandveg #healthylife #deliciousandnutritous https://t.co/eaOf7ohb3z

[Ally Cat Wellness @alexalechat]

Squats! We seem a bit obsessed with this exercise these days but with good reason. Squats are one of the best strength moves you can do.

[Ally Cat Wellness @alexalechat]

Now that's breakfast! My newest creation, the Carrot Cake Smoothie Bowl. #veggiesforbreakfast

[Ally Cat Wellness @alexalechat]

Have a #meatfreemonday with my latest recipe using Indian spiced tomatoes from @PicknPay
https://t.co/KsQsHXfHdO

[Ally Cat Wellness @alexalechat]

Monday motivation! I have my own experience with managing chronic disease with lifestyle and this is another great success story. https://t.co/XbIQzf8Isg