@dajokesloyal Haha well put, young team don’t know the disappointing feelings there about to experience. fucked off haiti, draw with Brazil and become Morocco s plaything.
@MarkSheppy67@TheJackyCalv Exactly, that’s why this current fad (also popular in late 90s) is nonsense.
The only way to overload, adapt and progress is by adding volume, intensity or frequency. Walking is too low impact to ever have ANY impact. Run and lift you’ll be aight:-))