Alex

[ᴜʟᴛɪᴍᴀᴛᴇ ꜰɪᴛɴᴇꜱꜱ @UltimateFitnes_]

4 Simple Movements to Feel Young at Any Age 👍

[费洛蒙双栖哥 @noclcn7m]

怎么判断女性是不是到了高潮
性学家总结出了以下几条
1：阴道靠近外面，3分之1出扩大，骨盆，盆底肌肉群，肛门括约肌出现有节率的收缩，3到15次左右，每隔0.8秒收缩一次，持续2到4秒，!
2：呼吸，心率加快，增加2倍以上，即使黑咕隆咚，也感受的到!
3：类似肌肉筋挛一样的肌肉强直，持续时间很短，然后瘫如烂泥!
4：血压升高，比正常高出3分之1(谁会在美妙时刻为伴侣绑上血压技呢)
5：满面潮红，乳头变硬，勃起!
6：不同反响的叫床(不是那种没有起伏，没有变化的叫床哦!)与没有到达高潮的叫床声有差异!

[雪柔 @xu96175836]

不管有没有用，先收藏了，万一有用呢😂😂
來自：Yanqing Liu

[AI探路者Tim @AIExplorerTim]

35个真正有用的网站

1. https://t.co/bKk6sfallY — 绕过烦人的付费墙

2. https://t.co/f4T13rCdvD — 永久保存任何网页

3. https://t.co/drQA2ty2Us — 收听全球广播

4. https://t.co/mJFGoZORDM — 给未来的自己发邮件

5. https://t.co/KndlfBp4Tb — 一次性邮箱

6. https://t.co/qsh4XAk2cl — 找免费应用替代品

7. https://t.co/AVufr66wBM — 查看网站用的技术

8. https://t.co/RD7rAB0dI0 — 从图片中移除对象

9. https://t.co/XDZa2T9fT8 — 免费PDF/图片工具

10. https://t.co/HztMcN2Owd — 浏览器里的PS

11. https://t.co/RXTQjr2ehg — 免费PDF工具箱

12. https://t.co/Jq7tbqzo6A — 绘制简单图表

13. https://t.co/TnamazSovC — 无限白板

14. https://t.co/MFpIR4mswN — 在线语音转文字

15. https://t.co/JjsWERl4wO — 转录会议内容

16. https://t.co/3xPRwSMRKL — 像编辑文字一样编辑音频

17. https://t.co/fMp5Em7kUq — 录制快速视频

18. https://t.co/HIy7oHN9g7 — 自动化繁琐任务

19. https://t.co/OyD23cUaWM — 自己构建工作流自动化

20. https://t.co/BLDobe1wRZ — 移除图片背景

21. https://t.co/EJXOEnwYOB — 放大图片质量

22. https://t.co/E7pJjUq93O — 免费图片/视频/音乐

23. https://t.co/XGJ2aatqzQ — 免费素材视频/音乐

24. https://t.co/qFWdVcie5i — 决策思维工具

25. https://t.co/gMoE7GPQ6f — 开发者学习路线图

26. https://t.co/QfTH6oFJPN — 快速学编程

27. https://t.co/KBZJ3FDAvj — 所有编程文档一站式

28. https://t.co/glBoTLqkoP — JSON文件可视化

29. https://t.co/xhKQ98edWn — 理解定时任务

30. https://t.co/d7m72BY0ce — 复制特殊符号

31. https://t.co/c6uZpZth3O — 截图任何网页

32. https://t.co/YWkQ0RNKja — 快速字数统计

33. https://t.co/eKkrws6TE6 — 跳过食谱博客废话

34. https://t.co/qjmv92uNLw — 亚马逊价格历史

35. https://t.co/rf3VMsBrWT — 查找任何产品手册

[AI探路者Tim @AIExplorerTim]

YouTube是免费教育。

遗憾的是，97%的人不知道最好的频道。

这是10个能提升你学习的YouTube频道：

[鸟哥 | 蓝鸟会🕊️ @NFTCPS]

别再问我用什么下载视频了，这篇全给你

每次有人问我"鸟哥你用啥下载视频"，我都要重复解释一遍，烦死了。今天一次性整理出来，你自己收藏好，别再来问我了。

① X/推特视频下载
直接用 https://t.co/9bWzUkwSz6，干净无广告，粘贴链接秒下，目前最好用的没有之一。
🔗 https://t.co/uBC6ptC7SJ

② 抖音/TikTok去水印下载
https://t.co/alB6rFIC2k，国内国外版本都能搞，水印直接给你去掉。
🔗 https://t.co/N9jBtt11Xk

③ ins/Facebook视频
savefrom 老牌工具，稳定，不废话。
�� https://t.co/3EB0IiSLRK

④ 全平台通用（国内平台首选）
https://t.co/VnKUb7QTkA，B站、微博、小红书基本全兼容，就是油管那边暂时不行，别指望它。
🔗 https://t.co/SmvNm4FUFg

⑤ 视频去水印
magiceraser，不只是图片，视频水印也能处理，很多人不知道这个。
🔗 链接: https://t.co/lB2OvENJN0

⑥ 图片去水印
同一家，图片版，效果不错。
🔗 https://t.co/2EDn0Pq3sM

⑦ YouTube专业玩家用这个
yt-dlp，开源的，4K批量下载，连字幕都能一起扒，GitHub上装，命令行操作，不会用的先去学一下基础。

⑧ 懒人桌面工具
4K Video Downloader，整个播放列表一键下载，不想折腾命令行的直接用这个，傻瓜式操作。

全部免费，没有付费推广，纯粹是我自己在用觉得好才分享。点个赞收藏，下次找不到别怪我。

[Candace Lau @CandyTheTrader]

Inspired by @imJessTwoOne
One of my most respected traders in this trading space!

Now I can finally hold a position for a large range🥹

This is the 1st time in my life holding 366 points in $NQ

Can't believe I made it 😭

Even though it's just 1 mini, the old me would never have the patience or courage to hold such a large range without anxiety

Always focus on IMPROVING, not PROVING.

[Candace Lau @CandyTheTrader]

Textbook Setup 🐢🍜

+ 111.75 points on $NQ

Trade Analysis:
- Discount in Daily Range
- Previous Daily Low swept
- Two EQHs on the upside
- Opening Range Gap on the upside
- Price turns SIBI into valid IFVG
- Enter when price retraces back to IFVG
- SL set under Bullish OB

[Adam Mancini @AdamMancini4]

Big Picture View: April 30, #ES_F broke out a 1 week bull flag at 7186. Last week, I was looking for run to 7546 (~hit)

Plan Next Week: ES has to digest it. 7411, 7345=supports. Build another flag under this weeks highs, then next leg sees 7600, 7670. 7345 fails, dip 7300, 7250

[AI探路者Tim @AIExplorerTim]

谷歌不想让你知道的50个网站

1. 'https://t.co/eY7xQhMgGV' — 绕过任何付费墙
2. 'https://t.co/gk7pFQQSgc' — 数百万免费教科书
3. 'https://t.co/U8FxZPLGOu' — 免费研究论文
4. 'https://t.co/qsh4XAk2cl' — 寻找免费应用替代品
5. 'https://t.co/wQxE2EsIig' — 找到任何内容的流媒体位置

6. 'https://t.co/OiPck8ztBh' — 访问任何旧网页
7. 'https://t.co/NDytwqpXBy' — 7万本免费经典书籍
8. 'https://t.co/g8BaVsocxt' — 免费PDF下载
9. 'https://t.co/1EMkqXbbCJ' — 顶级大学免费课程
10. 'https://t.co/aISsj8lOxg' — 即时���解任何数学题

11. 'https://t.co/HztMcN2Owd' — 浏览器内免费Photoshop
12. 'https://t.co/fkxnKQEbUm' — 免费压缩任何图像
13. 'https://t.co/gXFBv4MjSs' — 免费移除图像背景
14. 'https://t.co/RD7rAB0dI0' — 从照片中擦除物体
15. 'https://t.co/MM6oyrCw7H' — 移除视频背景

16. 'https://t.co/FiT4wItJdZ' — 将代码转换为艺术
17. 'https://t.co/XRN0Jo0qZw' — 精美代码截图
18. 'https://t.co/TJsVFIm8qJ' — 免费产品模型
19. 'https://t.co/etY61qaPjP' — 无需Photoshop的模型
20. 'https://t.co/I8eUd7s8OS' — 检查您是否被黑客攻击

21. 'https://t.co/iC1mrFCytL' — 扫描任何文件中的恶意软件
22. 'https://t.co/sakLZbMAZL' — 发送自毁消息
23. 'https://t.co/KndlfBp4Tb' — 即时一次性邮箱
24. 'https://t.co/6ng2LQse4d' — 共享自动删除的文件
25. 'https://t.co/f4T13rCdvD' — 永久保存任何网页

26. 'https://t.co/D8Tv5XST5W' — 寻找任何网站的替代品
27. 'https://t.co/drQA2ty2Us' ��� 收听全球任何电台
28. 'https://t.co/gtNBfIfHVx' — 探索每种音乐流派
29. 'https://t.co/hEIl0h6QRK' — 从任何剧集查找歌曲
30. 'https://t.co/7VLTh33Qvj' — 专注音乐

31. 'https://t.co/qnOx79t55v' — 自定义专注声景
32. 'https://t.co/HKSX4psRQQ' — 咖啡厅声音促进生产力
33. 'https://t.co/mB76c22d7c' — AI研究论文助手
34. 'https://t.co/V5giim0zTu' — 搜索科学共识
35. 'https://t.co/aFIZbeFCGE' — 可视化研究地图

36. 'https://t.co/KWuCLJjr3R' — 免费学术搜索
37. 'https://t.co/BpQ7TEPglj' — 理解任何研究论文
38. 'https://t.co/kESpFvuEiJ' — 总结任何YouTube视频
39. 'https://t.co/cbCRHVUcqi' — 开发者AI搜索
40. 'https://t.co/KX0K7ERXS8' — 即时测试任何正则表达式

41. 'https://t.co/DYymB7O2Oi' — 整洁格式化代码
42. 'https://t.co/5YabgTv8QV' — 像人类一样读JSON
43. 'https://t.co/97gxiWpASj' — 理解终端命令
44. 'https://t.co/M1BwNroyqM' — 有效的书签管理器
45. 'https://t.co/NLmYnNjdJb' — 检查任何网站是否宕机

46. 'https://t.co/lUGRmfVEEY' — 反向图像搜索
47. 'https://t.co/GO5fOKxDOQ' — 检查网速
48. 'https://t.co/wINdzs9bdQ' — 免费编辑PDF
49. 'https://t.co/XBt9KJJZ3O' — 合并和分割PDF
50. 'https://t.co/8fbtRhX8SG' — 秒级临时邮箱

互联网远大于谷歌展示的内容。

大多数人永远不会离开第一页。

[Bitturing @Bitturing]

20部会让你看得忘乎所以的'18禁'电影场景 🔞

保存起来，以后用得着...

[Vincent Logic | 信号＞噪音 @VincentLogic]

为��么你总是被人牵着鼻子走？

[Vincent Logic | 信号＞噪音 @VincentLogic]

为什么有人25岁有35岁的阅历？秘密不在于努力而在于这个认知！

[Fitness Hub @FitHubHQ_]

The Dragon Flag is one of the most effective core exercises you can do..

[Fortune MMXM @FortuneMMXM]

I keep coming back to this video once in a while

[Neyazuddin Ansari @riyazz_ai]

Instead of watching an hour of Netflix, watch this 2 hour hour Stanford lecture will teach you more about how LLMs like ChatGPT and Claude are built than most people working at top AI companies learn in their entire careers.

[Op. Dr. Mehmet Bekir Şen @mehmetbekirsen]

As a gynecologist,
this is one of the most misunderstood topics and it’s important to approach it scientifically:

The so-called “G-spot” (Gräfenberg spot) is described as a sensitive area on the anterior vaginal wall, typically a few centimeters inside. However, it is not a distinct, isolated anatomical structure.

From a physiological perspective, this region is likely part of a complex neurovascular network, closely related to the internal extensions of the clitoris and surrounding tissues. This explains why stimulation in that area may produce different sensations in different individuals.

The key point is variability.
There is no universal response pattern.
Some individuals may report heightened sensitivity in this region, while others may not perceive any specific difference. Both are completely normal findings.

Common misconceptions include:
The idea that every woman should experience pleasure from this area
The belief that it represents a “guaranteed” pathway to orgasm
These are not supported by consistent scientific evidence.

In clinical terms:
Female sexual response is multifactorial
It involves anatomical, neurological, hormonal, and psychological components
No single structure determines the experience

What matters most is:
Comfort
Communication
Individual preference

The G-spot is not a universal “target,” but rather a concept describing part of a broader functional system.

The human body is not standardized.
It varies anatomically and functionally from person to person.

[Sufyan Maan, M.Eng @sufyanmaan]

Gmail has 1.8 billion users.

However, 97% don’t use it effectively.

Here are 10 Gmail hacks you should know:

[Captain IB📊🪖 @Captainib_]

I won’t say too much.
But, you see this setup has made me Millions.
MY FIRST HOUSE & SECOND CAR from here too, research and study if you can. 🤝

[ICT's Daughter @SheTradesIct]

Note this, a good trading plan from @Techriztm