Your mood isn’t random.
It follows your microbiome.
It echoes your inflammation.
It responds to sleep, sugar, light, movement, and meaning.
Mental health is biochemical and spiritual. You need both.
DM from a nurse: We are on outbreak. I had all the COVID patients. I feel so sick. Sore throat, fever & nausea. I can’t go in.
She works alot of OT & is called in on days off d/t #nursingshortage. She worries about her patients & colleagues #whowilltakecareofyou#moraldistress
This hero was rescued after 5 days underneath the rubble in the Syria-Türkiye earthquake. What an embodiment of hope in the face of all the darkness. 🙏
don't know ANYTHING about his politics, but the CEO of Arizona Iced Tea has kept then 23oz cans 99 cent through 2 recessions. I'll vote for him if he runs
This man was forced to give his dog to Humane Society due to lengthy hospital stay. This nurse went to the shelter and adopted his dog. She brings him to visit daily & will return him as soon as the man is released! Be the light in this world, even through the dark times ❤️
My yoga teacher always starts class with this line:
"Congrats. The hardest part is over. You showed up."
I feel like that mindset applies to most other things.
Worrying about a task often is far worse than the task itself. Starting is the hardest part.
Meet the new first dogs of the White House, Major and Champ Biden! The two German Shepherds will be the first dogs to reside at the White House in four years. https://t.co/Qh9Yq3TpPN