Alex Maclin

Barbell Shrugged, Olympic weightlifting, Coaching. Working everyday for a strong mind, strong body, and strong life.

[Alex Maclin @alexqmaclin]

Just save your money and go make up your own programming 🙃

[Alex Maclin @alexqmaclin]

Why hire a coach to do your programming if you're just going to deliberately go off plan and not follow it? 🤷🏾‍♂️

[Alex Maclin @alexqmaclin]

Be patient. Anything that's worth a damn takes time.

[Alex Maclin @alexqmaclin]

You want individualized programming & coaching but you still think you know what's best for you. That's mutually exclusive.

[Alex Maclin @alexqmaclin]

Although today didn't go as planned, I'm still grateful for so much.
•
1. At 31 years old, I'm… https://t.co/vQmE4UzIKE

[Alex Maclin @alexqmaclin]

Forgot about these big stage nerves! It's been a while.

[Alex Maclin @alexqmaclin]

100 make,103x (double elbow bend), 103 make. Now onto the CJ

[Alex Maclin @alexqmaclin]

@Migos on repeat #mood #weightlifting

[Alex Maclin @alexqmaclin]

Words from coach this AM:
Remember this today: you are celebrating a year and half since you… https://t.co/efssKbMbSk

[Alex Maclin @alexqmaclin]

76.78 after eating a big breakfast. Easiest meet prep ever. #macros #nutrition

[Alex Maclin @alexqmaclin]

Check scale read 76.3kg. So I'll be good by weigh-in!

[Alex Maclin @alexqmaclin]

@ocean355 Thanks man!

[Alex Maclin @alexqmaclin]

Headed to check my weight. I should be close or only need to hit that sweat box just for a little bit. #ao2

[Alex Maclin @alexqmaclin]

So close at 90kg! #aomiami

[Alex Maclin @alexqmaclin]

Beautiful 2nd attempt at 85kg. Now for some fun. #aomiami #usaw #snatch @USWeightlifting

[Alex Maclin @alexqmaclin]

Opener for John at 80kg. Easy. That's how an opener should be. #aomiami #usaw #62kg

[Alex Maclin @alexqmaclin]

LETS GOO JOHN

[Alex Maclin @alexqmaclin]

People are able to guess I'm a 77kg lifter now. Guess that means I need to bulk up soon #liftat77 #look85

[Alex Maclin @alexqmaclin]

Not sure how many lifters here but there are 5 sessions of 58s, 63s, 77s, and 85s.

[Alex Maclin @alexqmaclin]

Lots of people here for @USWeightlifting #AOmiami. I lift tmrw at 330p. Ready to get it over and done with!