Mbugua

spiritual being having a physical experience

[Prince Fynn @Prince_Fynnd]

Bro to bro,

1. Drink water early in the morning. Do it for your kidneys.

2. Eat at least two eggs every day. Do it for your brain and hormones.

3. Practice Kegel exercises and take regular walk. Do it to build strength and support heart health.

4. Drink a shot of ginger every morning. Do it to boost your immune system.

5. Get morning sunlight. Do it for for natural vitamin D production and skin health.

6. Eat pomegranate and beetroot, Do it to boost your libido and stamina.

7. Eat raw garlic before bedtime. Do it to boost your testosterone levels.

8. Eat raw onions or add them to your meals. Do it to help prevent cancer.

9. Eat watermelon and seeds, Do it to improve erections and make you last longer as a man 💪.

10. Eat cucumber everyday, Do it to aid digestion.

Repost for others to learn!

[Eric @amerix]

You are suffering from:

• Ulcers

• Gastritis

• Bloating

• Hypertension

• Diabetes

• Cancer

• Sleeplessness & insomnia

• Low libido and erectile failure

• Mental fog and fatigue in the morning

But when I advise you to avoid eating after 7 PM so that you can reinvigorate your metabolism, sensitize your hormones and align your circadian cycle,

— You become chaotic, petty and childish.

You can choose to continue suffering as hospitals make profits from your ignorance,

Or,

You can choose to restructure your dietary habits and lifestyle to escape the medical matrix that is making you broke and broken.

CHANGE or PERISH

#BetterTogether

[Mbugua @alfo_nso]

“It is not the man who has too little, but the man who craves more, that is poor.”

— Seneca the Younger

[Shubhvani @shubhvanii]

Deal breaker? Easy. A woman who thinks loyalty is negotiable and respect is optional.

I don’t care how pretty her face is or how smooth her lies sound-
If her character folds under pressure, she’s already disqualified.
I don’t share my peace with a liability in heels.

I’d rather sleep alone with my ambition
than lay beside a ticking time bomb with mascara.

You want access to a real man?
Come correct. Or don’t come at all.

[Ja Leto @_falsi1ke]

Owning a laptop is the first step to greatness. Learn something; Academic writing, Transcription, Blogging, Programming or Trading. There's a lot you can do.

[Cyprian, Is Nyakundi @C_NyaKundiH]

The mind is a muscle. If you’re not feeding it books, articles, threads, podcasts then you're letting it rot. Read daily. Think hard. Stay sharp.

[Corporate Machiavelli @Mach_Tactics]

Some people are calm because they have an incredibly high stress tolerance.

Some people are calm because they have incredibly easy lives.

Distinguish.,

[Ja Leto @_falsi1ke]

As a man, only your pockets and your mama's prayers will save you. You are always on your own.

[Ja Leto @_falsi1ke]

Step fathers are now struggling with school fees and child support while baby daddies are apparently at local joints ordering for more Nyama-Choma and Alcohol.

[Eric @amerix]

Men,

Then,

When you buy a piece of land,

• Erect a fence

• Put a gate

• Sink a borehole

• Build a latrine

• Plant Indigenous trees

These are the basic activities before you build a house.

Don't tell anyone. Be private.

#MasculinitySaturday

[Nithya Shri @Nithya_Shrii]

No porn + avoid sugar + drink water + hit the gym + party less + Avoid drama + Dress well + Make money + Smell nice + Talk less

= Magic pill to life 🗿

[Path of Men @PathOfMen_]

Be a man who has money in the pocket, knowledge in the mind, kindness in the heart, confidence on the face, and responsibility in his soul.

[Ja Leto @_falsi1ke]

Unemployment hits different when you’re a man. Your Family treats you differently. People lose respect for you. Nobody cares about you and what you say. Your Family is only nice when you have something to offer. May the universe be kind to our unemployed brothers.

[YK @HeyYoungKings]

Give a weak man temptations, then watch him betray his friends, family, values and purpose.

[Dear Son. @DearS_o_n]

One day, you'll bury your dad. That's the day you'll realize you lost the only man who wants you to win genuinely.

Never argue with that man. Shut up or walk away from him.

[Ja Leto @_falsi1ke]

Normalize lying to people who ask you too many questions about your personal life.

[YK @HeyYoungKings]

Normalize believing you are the greatest, most competent, most attractive man alive.

[Ja Leto @_falsi1ke]

Behind every successful man is a lot of women he refused to send money to.

[Eric @amerix]

When you wake up every morning, during BENEDICTION,

— say the following 5 sentences:

• Today, I choose to be positive.

•  I am grateful for all that I have.

• I am capable of achieving great things.

• I embrace challenges as opportunities for growth.

• I take action towards my goals every day.

Say these words each morning, repeatedly, every day for the rest of the year, and see how your life will transform.

There is power in the words you speak about yourself.

Write these words on paper and pin the paper on your bedroom wall so that as you go to bed, you see them, and when you wake up, you still see them.

#BetterTogether

[Crown Trader 👑 @CrownTraderr]

@DearS_o_n Wise words.

Living with a mindset of abundance,
yet staying humble—
that's where true strength lies.

Money doesn’t define you;
how you use it does. 💪