Ali

[Ali @ali121375]

@billrabinowitz Is there is audio book version?

[Ali @ali121375]

@mboyle1959 @clh_strength @mboyle1959 Do you only FMS for individual clients?

[Ali @ali121375]

@MJGold Everybody loves the 4 x 400

[Ali @ali121375]

@xaviersterl 💰

[Ali @ali121375]

@punk1685 Done

[Ali @ali121375]

@pbasilstrength Template

[Joe Pompliano @JoePompliano]

This is the best visual explanation I’ve ever seen for carbon plate running shoes

[Ali @ali121375]

sad news to hear @owenanderson7 has past away. I read many of his books and articles and modeled much of my training methods from his research. RIP

[David Monti 🥑 @d9monti]

Sad News: @owenanderson7, an exercise physiologist who both coached and managed Kenyan athletes and wrote five training books including "Running Science," died today. He had been suffering from pancreatic cancer. More about Owen here: https://t.co/VfGyKq38RD

[Ali @ali121375]

@OnBaseU @NFCAorg Still no online version?

[Ali @ali121375]

@bmarcello13 I agree with you @bmarcello13. I would with a lot of swimmers. I never care about 1 RM’s. Only care if they are injury free and swimming faster.

[Ali @ali121375]

@SageCanaday If I am not mistaken. The 80/20 refers to the distribution of training days.

[Ali @ali121375]

@KayteTranel Treadmill day? You are getting old. 🤣

[CITIUS MAG @CitiusMag]

👏 Santa Clara Men’s Cross Country team headshot roundup.

An annual CITIUS MAG tradition like no other.

If facial hair is the key to running fast, the men of @SCUXCTF just became the heavy favorites for NCAAs. 👨🏻

[Joe Tessitore @JoeTessESPN]

For those who often ask me, “hey, how can I wear an absurd outfit,
have Rob Riggle mock me in front of America, win tons of cash, but most likely end up face planting into an obstacle before plunging into cold water?”
Well, here you go. . .

[Holey Moley @holeymoleyabc]

Get your putt over to https://t.co/EncLHFIUwY NOW! @RobRiggle @JoeTessESPN @ABCNetwork

[Ali @ali121375]

@KayteTranel Yes!!

[Ali @ali121375]

@KayteTranel Unfortunately that might continue to be true for a long time.🤣

[Ali @ali121375]

@athlytic_app When is update being released?