alishainto

Toronto-based writer, editor and dancer! Doing my best to keep active during the new #wfh reality of Covid lockdowns.

[alishainto @alishainto]

From a new focus on holistic health to the rise of the micro-gym, here's a look at the top #lockdownfitness trends in 2021:
https://t.co/kN2lrsdmM1
#Ontarioshutdown #lockdown2021 #digitaledu

[alishainto @alishainto]

Finding the right #bellydance teacher during the pandemic has its challenges! But if you're ready to graduate from shimmying along with YouTube tutorials to a dedicated beginner class, here are a few tips to find the perfect class for you:
https://t.co/RG4fCt3qXp

[Join the Movement @JTMEngland]

With light at the end of the tunnel and restrictions slowly lifting we wanted to hear how you're feeling about the return to outdoor sport and exercise.

[alishainto @alishainto]

Take a 3-minute break from work to try "Belly dance arms!" This flowy movement will loosen up your neck and shoulders and strengthen your arms to boot! 💪
https://t.co/GI5MjuchST
#wfh #keepmoving #bellydance

[alishainto @alishainto]

Some ideas on how to get going if your motivation to move is missing (who doesn't like alliteration? 😉)
https://t.co/XJrXmJGRZ2
#MondayMotivation #dance #bellydance #keepmoving

[alishainto @alishainto]

Went for my first "real" run of 2021 today... My fitness level is definitely down from last summer, but happy to say I made it up that last hill!
#spring #Toronto #lockdownfitness #keepmoving

[alishainto @alishainto]

@stefdragan Looks yummy!

[insearchofbliss @aveccaroline]

https://t.co/HjyhIdIAaN

[alishainto @alishainto]

@crafternoonswf Thanks @crafternoonswf! Dollar store lol

[alishainto @alishainto]

Lovely day for a late afternoon #walk in my stylin' '80s leg warmers (courtesy of my sister)!
#Toronto #keepmoving #lockdownfitness

[alishainto @alishainto]

@mappingming @bradneedham66 @MicheleFisherDC @tessmarton Yes, what a great experience! So great to work with such a multi-talented group. And thank goodness for your editing skills @mappingming!

[Mingsze Ho @mappingming]

From storyboard to editing to making a fake consulting firm. This was so fun to create with these wonderful people!
@alishainto @bradneedham66 @MicheleFisherDC @tessmarton
FYI fake company so please do not try any URL 😂

#digitaledu #zoomfail #zoom

https://t.co/qnvPGGreha

[alishainto @alishainto]

I love it when I find something so unexpectedly cheerful while taking a stroll in my very own neighbourhood!
#lockdownfitness #Toronto #keepmoving

[Chidindu @iamchidindu]

Physiotherapists, Neurosurgeons & Spine Experts:

With the current rise in undefined remote work, extended work hours & lockdown stress, it'd be great to see papers, guides or SM posts on its correlationship with, & prevention/management of posture, shoulder, neck & back pains.

[alishainto @alishainto]

@6ixBurgers Oh wow! That photo is sad indeed! I will let him know to stay away from that location for sure... Thanks for the warning!

[alishainto @alishainto]

@hwkareny Awesome, I so need this! 😃

[alishainto @alishainto]

I'm spending far too much time in my head these days. #Bellydance is my therapy! Read more at my blog, Dancing Through the Pandemic!
https://t.co/2lCGDEBnc6
#keepmoving #lockdown

[alishainto @alishainto]

After a long week, feeling the need for rest today!
#lockdownfitness #wfh #relaxation

[Join the Movement @JTMEngland]

Take the pressure off this weekend and just do what feels good. It might be your time to rest, it might be your time to get moving to release some stress, either way it’s ok!

[Join the Movement @JTMEngland]

Exercising outside might be the last thing you want to do when it’s cold, rainy and snowing. But experts say getting outdoors could be the best thing for your mental and physical health. It’s been found to help significantly in coping throughout lockdown.
https://t.co/d2FOTLs7bE