Alison F. Bowman 🚢

at large, of a certain age, post-trauma, humor-driven, Californian: I write about anything I want to🤪🤳

[Alison F. Bowman 🚢 @alisonfbowman]

When your boss who is destroying your mental health reminds you that it is mental health awareness month, remember not to kill them. You will regret it a lot.

[Alison F. Bowman 🚢 @alisonfbowman]

@drdavefdavidson Send

[Alison F. Bowman 🚢 @alisonfbowman]

@ChargePointnet 1. affordable (ty rebates)
2. zero maintenance
3. helped me nab my boyfriend

[Dr. Dave F. Davidson 🚢 @drdavefdavidson]

The science indicates that your procrastination is very likely costing you money. It can also damage your mental and physical health. You can even start conditioning yourself for an on-going failure of self-regulation, which can spill over to other areas of your life. Indeed, procrastinators are more likely to be smokers and abusers of alcohol.
https://t.co/bEk4l1y4xA
If you have a procrastination problem, then you need the hard facts about the psychological causes of procrastination and my scientifically backed strategies to stop it. I teach philosophy courses online for two community colleges, so I know lots of procrastinators. I have been one myself. Having honed my research skills while getting my PhD in Philosophy of Psychology, I pride myself on having digested and simplified the academic psychology literature on procrastination for you.

I have not fluffed up the page count with made-up anecdotes or personal history. I get straight to the point. I simply lay out the research on what causes procrastination and what it’s costing us. And I spill the beans on scientifically backed strategies to counteract those causes.

For example, let me cut to the chase right now. I recommend, broadly speaking, that you try to “foster automaticity” more than “increase mindfulness.” You’ll learn the details of how fostering automaticity can overcome your habit of procrastination by the end of this short yet informative book.

Enjoy!
https://t.co/bEk4l1y4xA

[Alison F. Bowman 🚢 @alisonfbowman]

@drdavefdavidson Send -Love the title😸

[Ed @BreathingByEd]

The Vagus Nerve is the longest nerve in your body. It is the most important nerve in your body and increasing your vagal tone is imperative for your mental health.

USE THESE 9 WAYS TO STIMULATE YOUR VAGAL NERVE TO MAXIMISE YOUR MENTAL AND PHYSICAL HEALTH…🧵

[Alison F. Bowman 🚢 @alisonfbowman]

@BreathingByEd Hell yeah!

[Alison F. Bowman 🚢 @alisonfbowman]

@Shaunpcassidy Well, Shaun, you were my first crush back in third grade. So it’s like crazy weird to wake up with a tweet from you that says my first crush…

[Alison F. Bowman 🚢 @alisonfbowman]

Is it bad to have my dog Bernie for my profile pic? I couldn’t resist. He’s just so cute.

[Alison F. Bowman 🚢 @alisonfbowman]

#NewProfilePich

[J.GrayDigital @jgraydigital]

This is great 👏🏼

Instead of bitching & complaining about how Amazon ripped them off (justified as it would have been) they hit us with humor & it worked extremely well!

[Book Riot @BookRiot]

"Library work, like nursing or education, can be high burnout work. While the profession might be deemed as quaint or dreamy in pop culture, it is still a job, and more, it is a job that works with people." https://t.co/6OUIj3C0Xk

[Alison F. Bowman 🚢 @alisonfbowman]

@_Selim_Uysal Thanks for this. Yes, as a matter fact, newsletters are calling my name…

[Alison F. Bowman 🚢 @alisonfbowman]

@creativetechbro @ship30for30 I found my Schroth Therapist online. I had to drive about an hour away. At $100 an hour, I thought it was excellent value for the money.

[Alison F. Bowman 🚢 @alisonfbowman]

If only all PTs were as good as my #Schroth #PT. @ship30for30

[Alison F. Bowman 🚢 @alisonfbowman]

@AaronLeitz Loved “The mistakes aren’t going to make themselves.”

[Alison F. Bowman 🚢 @alisonfbowman]

@lohithdhaksha 📞🤪🤳

[Alison F. Bowman 🚢 @alisonfbowman]

@ship30for30 https://t.co/a6MSGOS7nn

[Alison F. Bowman 🚢 @alisonfbowman]

@ship30for30 https://t.co/y3YYs3AMiE

[Alison F. Bowman 🚢 @alisonfbowman]

How I plan to engage in @ship30for30 as a #Creative Writer