맢우(계정이날아간...)

This is a picture of what muscle looks like at 25 vs. 55 Left is healthy dense muscle. Right is unhealthy muscle with fat marbled like a ribeye. It's called myosteatosis, and for many people, it is already happening. One study tracked adults aged 74 and older and found that muscle fat increased by 48.5% in men and 29% in women. As you get older, fat starts to infiltrate the muscle itself. This can lead to weaker muscles that look the same on the outside, worse insulin sensitivity, a higher risk of falls and fractures, and a faster decline in your 60s, 70s, and 80s. Your home scale won't catch this. By the time someone feels it, they have already lost years of function. The good news is that it is reversible. The top four things that move the needle are: 1. The foundation is getting your body metabolically healthy 2. Lifting heavy three times per week so the muscle stays dense. 3. Eating 0.8 to 1 g of protein per pound of body weight Walking daily 4. Fixing your sleep patterns You can't out supplement this. The only things that reverse it are lifting heavy things and not being too fat.

$CoachDanGo's tweet photo. This is a picture of what muscle looks like at 25 vs. 55 Left is healthy dense muscle. Right is unhealthy muscle with fat marbled like a ribeye. It's called myosteatosis, and for many people, it is already happening. One study tracked adults aged 74 and older and found that muscle fat increased by 48.5% in men and 29% in women. As you get older, fat starts to infiltrate the muscle itself. This can lead to weaker muscles that look the same on the outside, worse insulin sensitivity, a higher risk of falls and fractures, and a faster decline in your 60s, 70s, and 80s. Your home scale won't catch this. By the time someone feels it, they have already lost years of function. The good news is that it is reversible. The top four things that move the needle are: 1. The foundation is getting your body metabolically healthy 2. Lifting heavy three times per week so the muscle stays dense. 3. Eating 0.8 to 1 g of protein per pound of body weight Walking daily 4. Fixing your sleep patterns You can't out supplement this. The only things that reverse it are lifting heavy things and not being too fat.$

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맢우(계정이날아간...) @alkantier

21 days ago

나 이제 스모 보려구

핑구돌이

@juhyeon6749

22 days ago

일본 스모계가 난리남 185cm 120kg인데 얼굴이 배우 수준인 괴물 신인 등장함 오오모리 야스히로 23살임. 데뷔하자마자 SNS 불바다 됨 몸이 얼마나 비정상이냐면 신입 테스트 복부 근력이 265kg임. 사람 두 명 넘는 무게를 배에 올려도 버틴다는 뜻임 근데 더 황당한 게 데뷔전에서 자기보다 25kg 더 무거운 145kg짜리 몽골 선수를 번개처럼 잡아서 집어던져버림. 몸무게 싸움인 스모에서 가벼운 쪽이 무거운 상대를 압도한 거임 팬들이 어깨가 건담 같다, 선수라기보다 배우 같다, 머리 기르면 진짜 장난 아니겠다며 난리남 제2의 엔도라는 말도 나옴. 엔도는 스모 역사상 손에 꼽는 미남 스타임 근데 진짜 웃긴 포인트가 있음 스승이 하는 말이 얘 아직 프로에서 가벼운 편이라 제대로 먹는 훈련 시켜야 한다고 함 잘생긴 얼굴로 살 찌우라는 소리 듣는 남자임. 세상에 이런 직업도 있음