Ade Agiri

25 | Nigerian | RipDad | HTX - UT | @agirifit 🔛🔝🔜

[Ade Agiri @all_day_3]

"textbook required for class"

we gon see

[4pFwhodat ⚜️ @taewhodat]

@TheNBACentral Kareem when LeBron is one point away from breaking the record😂

[EJ @_E_Johnson]

When you tryna grab some dumbbells at the gym and notice a tripod

[Ade Agiri @all_day_3]

how is that offside?

[Ade Agiri @all_day_3]

poirier is a dog!

[D’Tigers | Nigeria Basketball @NigeriaBasket]

NIGERIA BEATS USA!!!!

[Joey Del @bugpsychic]

pain

[KAMARU USMAN @USMAN84kg]

AND STILLLLLL!!! 👊🏿🌍🤴🏿

[๖lง¢k @blvckcheeto]

VIZHEN (my clothing brand) officially dropped today! *link in bio*

It costs $0.00 to Retweet my business. My next customer could be on your timeline. Thanks in advance!!

[Ade Agiri CPT, Pn1, CES @agirifit]

30 Min Full Body Workout:
- 20 KB Swings
- 20 Renegade Rows
- 8-12 Pull Ups
- 20 Calf Raises
- 15 Hammer Curls
*Repeat 5x

[Ade Agiri CPT, Pn1, CES @agirifit]

5 tips to get leaner without tracking calories:
- Deliberately eat your meals slower (> 15 mins)
- Eat at least 1 palm of protein each meal
- Eat veggies with every meal
- Try eating most of your carbs post workout
- Add healthy fats to most meals

[Ade Agiri CPT, Pn1, CES @agirifit]

Try adding face pulls into your upper body routine regularly and you’ll notice a significant improvement in your posture and how your shoulders feel 🙌🏾

[Ade Agiri CPT, Pn1, CES @agirifit]

Never underestimate the power of warming up!. Try adding in dynamic warmups/mobility drills that compliment the exercises you plan on doing during your workout, I guarantee you’ll notice a huge difference!!

[Ade Agiri CPT, Pn1, CES @agirifit]

Going to the gym for an 1 hour is easy. The real challenge is watching what you put on your plate for the other 23 hours.

[Ade Agiri CPT, Pn1, CES @agirifit]

Bodyweight Ab Work 🔪
.
Side Bridge
Panther Plank Shoulder Taps
Butterfly Sit Up
Russian Twist
Leg Lift
.
3-5 rounds, 30s each

[Ade Agiri CPT, Pn1, CES @agirifit]

Eliminate your lower back pain with these core strengthening and mobility exercises!

[Ade Agiri @all_day_3]

@Aubrey__15 weird as hell

[Ade Agiri @all_day_3]

@kirko_8angz he went off 😂

[Ade Agiri CPT, Pn1, CES @agirifit]

All you need is a platform and risers.
Go try these out! 🔥

[Ade Agiri CPT, Pn1, CES @agirifit]

Back w/ that Core Work 🔪🔥
Do as many reps as possible on both