spottieottiedopalicious

Finding Beauty in Negative Spaces - ODU Alumna #ifitaintxothenitgottago

[liz🧚 @Lizformee]

I want a relationship so peaceful that my nervous system finally stops preparing for disappointment

[maf @therealmaf_]

Lilac has completed her first ground of high does of chemo and stem cell transplant,
Wishing her quick recovery ❤️‍🩹

[Dr. Nicole LePera @Theholisticpsyc]

Things that make you feel like you are getting worse, but are actually a sign you're learning how to regulate your emotions.

[🍂 @Lovandfear]

A big part of becoming an adult is unlearning a lot of the shit you were taught by people who didn’t know what they were doing either.

[Dr. Nicole LePera @Theholisticpsyc]

Crying is the body's way of processing emotions.

Apologizing for crying or telling someone to stop crying blocks our brain from releasing painful events.

The Science of Tears:

[Dr. Nicole LePera @Theholisticpsyc]

Men with an unhealed parent wound and a functional substance use issue are the most dangerous people in society.

[Dr. Nicole LePera @Theholisticpsyc]

Is ADHD actually complex trauma in some people?

My answer to this question:

[spottieottiedopalicious @allieysun]

Oh HELL YESS!! On the date of my 30th birthday too you better believe ima be there 😩🫶🏾

[Brett Hall @BrettHNews]

#BREAKING @sitw being planned for October 2024 in @CityofVaBeach. In a presentation to VBCC from @VisitVaBch this afternoon a map lists SITW occurring in October 2024 between 3rd - 14th Streets and 20th Streets. City spox says only festival will announce dates. @WAVY_News

[Brett Hall @BrettHNews]

#BREAKING @sitw being planned for October 2024 in @CityofVaBeach. In a presentation to VBCC from @VisitVaBch this afternoon a map lists SITW occurring in October 2024 between 3rd - 14th Streets and 20th Streets. City spox says only festival will announce dates. @WAVY_News

[🪩 @bambinasalina]

this just made me smile so big I love teachers like this they deserve a higher pay

[mamamoo @thelovelyMC]

believe in sudden positive shifts, things can change for you at anytime, trust that

[Nika Solé @withlovesole]

Holding yourself accountable is self love too.

[𝚃𝚑𝚒𝚌𝚌 𝙲𝚑𝚞𝚗𝚐𝚞𝚜 🍄 @anactualwalnut]

An uncomfortably large number of people who have kids shouldn’t have them and treat popping them out like a fun little side quest they do to make cute babies they can play dress up with, while having no actual regard for the deeply important aspects of parenthood. Kids aren’t an accessory, they are a human being whose entire life will be deeply impacted by how YOU parent them. We pussy foot around telling people they shouldn’t have kids because it’s controversial but if we were more bold we’d have less mentally fucked up humans in this world. So I’ll tell you.

[Ray🦋 @outraygeousss]

Doing right by ppl does not guarantee they’ll do the same.

[2000s @PopCulture2000s]

today is the only day you can retweet this..

[Steve Harvey @IAmSteveHarvey]

💯💯💯

[Judy Blumhouse @HolaCarmitooo]

hot take: without changed behavior it’s not an apology, it’s a pacifier.

[୨ৎ @KymariRucker]

I know I will. I can do all things through Christ who strengthens me.