Allie Lowe

Accountability Partner that willI help you make small incremental changes for a healthier, balanced, purposeful & connected life! -

[Allie Lowe @allison_lowe]

Does this happen to you? It may not be the phone but sitting at a desk, a tight seat on a plane, sleeping funny or just some stress and turmoil in your life can cause a stiff neck. Luckily, there are some Yoga stretches that you can do. (And, if Chris rea…https://t.co/keTiMcwnrO

[Allie Lowe @allison_lowe]

1. Mr Romo and his loving “current” mom
2. Reuniting with long time friends
3. Inspirational podcasts to start my morning
4. Sally the Seagull and the wonderful man who bought her for me
5. The colors in nature

What are your #5thingsfriday?

#gra…https://t.co/j4OQKpwnc0

[Allie Lowe @allison_lowe]

This question is to anyone who has been thru Law School or knows of someone who went thru it...

"Comparing these 2 jobs...

1/Legal Secretary (Public Defender's Office
2/Legal Clerkship (DA's office)

Which would look better in a competitive Law School Application?

[Allie Lowe @allison_lowe]

Have you ever eaten a healthy meal and been less satisfied? (Yep…this is me.) When this happens, the temptation of chips and ice cream are stronger than ever because my meal isn’t satisfying.

Last month, despite the many projects on my plate, I signed…https://t.co/6Icspq71Ll

[Allie Lowe @allison_lowe]

Do you ever wake up at 3 am and then find your brain trying to plan out your day? This happened to me this morning when one of our pups woke us up because she heard the wind “move.”

Usually, I can put myself back to sleep but because it’s a 4-day week…https://t.co/Ony4DL52pm

[Allie Lowe @allison_lowe]

My friends and clients are rock stars!

It’s been a challenging couple of years for all of us as we navigate our “new” normal after the last couple of years. We have weathered losses, breakups, illnesses and for some, a 180 degree turn on how we live ou…https://t.co/0unaQxo4jM

[Allie Lowe @allison_lowe]

1. Our furry “neighbor “
2. Where we live
3. Spring blooms
4. My yoga partner that begrudgingly shares the mat when he feels like it

5. Perfecting my latte

What’s yours?

#gratitude
#happyweekend
#timetothrive https://t.co/4qaYrDt2sf

[Allie Lowe @allison_lowe]

I’ve had a lot of decisions to make within the last month and I’ve suffered from “analysis paralysis” often. The perfectionist in me is constantly worried about making the “right” decision and consequently, there has been some sleepless nights questionin…https://t.co/bljeZjJyW4

[Allie Lowe @allison_lowe]

I just finished up my Emotional Eating course. There was so much good information about why we eat and the games we play in our head that affect how we choose our food. The one thing that stood out the most was how damaging it was to deprive ourselves of…https://t.co/SDkU65oed6

[Allie Lowe @allison_lowe]

This is an exciting time! Everything is blooming (including prospective clients, new things to learn and fun social events), yet there is a feeling of “meh” in the air. Despite the anticipation, there is the feeling of anxiety that not all the balls will…https://t.co/DPrLixvOMl

[Allie Lowe @allison_lowe]

1. Adventures & Good Friends
2. A Dress Up Date Night
3. A face that everyone loves
4. Turtle Pie (Yum )
5. Coffee to survive our lost hour

What’s your #5thingsfriday ?

#gratitude https://t.co/Qd9Ky8jzia

[Allie Lowe @allison_lowe]

1.    Peanut Butter Banana Toast with Cinnamon & Walnuts
2.    Character strengths given to me by my Mom and Pau Pau (Mom’s mom)
3.    @Nuuly – clothes to rent – gets me out of comfort zone and into more fun!
4.    My constant companion that makes sure I…https://t.co/Q5G9fDZvPq

[Allie Lowe @allison_lowe]

In honor of #internationalwomensday, here's a picture of my Pau Pau (mom’s mom) and mom...I’ve inherited my passion for travel from them as well as their boldness in being the best they could be while fiercely taking care of their family. Big footsteps to…https://t.co/RC8avaWfGV

[Allie Lowe @allison_lowe]

1. Agathe Christie – I’m really enjoying her books!
2. This Dall recipe – so easy, so good for you, so delicious - https://t.co/iQS5C9xEkm
3. This beautiful snow AND that the power still stayed on!
4. This adorable face – always guarantees to make me smil…https://t.co/fFwVhWh981

[Allie Lowe @allison_lowe]

This was me in India last month. It was so exciting and I was on the go constantly, sleeping in a different place and stressing out about getting enough sleep. I also experienced this last night… we all may experience unrestful nights when we’re excited,…https://t.co/GXOa7g5pYs

[Allie Lowe @allison_lowe]

This is the week of love. Chris and I just had our 14th Valentine’s Day celebration and today is a very special day for me and my daughter. Twenty years ago, we met in Nanjing, China and that started the best adventure in my life…the day I became a mom.…https://t.co/MnuiH3zx23

[Allie Lowe @allison_lowe]

“We live in a wonderful world that is full of beauty, charm and adventure. There is no end to the adventures we can have if only we seek them with our eyes open.” – Jawaharlal Nehru

“I can believe you’re going by yourself!”

“Why do you want to go to Ind…https://t.co/B2GsU7pFf4

[Allie Lowe @allison_lowe]

Wow! I was looking for an inspirational post for the end of 2022 and this just appeared! Thank you, Brianna Wiest!

I’ve worked with many clients that have set “safe” goals. But, they just stop there and when they don’t make that easy goal, they just gi…https://t.co/cm2u18qNoO

[Allie Lowe @allison_lowe]

I came across this in one of my fellow author’s stories and this struck a chord. I hear this from many of my clients and in tough times, I’ve been known to do it to myself. We are all are worst critics. Coming from Asian parents, the message was always, “…https://t.co/0U5mSAt0ee

[Quotesrain @quotesrainsite]

This book is one that's worthy of a five star ratings. @allison_lowe available at Amazon --> https://t.co/M0rcbcTvA0