Was unddr 950 for the past two days yet gained back 300 g.
Whatever tho, I shall continue. Take it one day at a time. My period might be coming up which can explain me galning back.
UGHHHHH
19/09
Weight: 48.6 kg. Wellp, at least its going down ig.
Did not reach my step goal today(only 7 452 steps) but I obssesively cleaned for 4 hours, which probably burned at least 200.
Calories: under 900✅️
I have started freezing much more than I did before. Funsies.
@flygiseli If possible, take some rest days where you walk less or just rest at home. It can feel like mental hell in the beginning but it's so worth it once the water retention goes away!
@flygiseli Oh, then it's most definetly water weight from that. 40 k is really a looooot, so you need to let the micro tears in your muscles to heal, then they will release the water and the weight will go down. I get water weight from 20 k, so I can imagine 40 stores even more water.
@ch3rryreps I know what u mean, it's like "Am I faking my disorder"? Feels horrible. I always reminds myself that a toddler needs like 1400ish cal per day and all of the days are less than that (I try to eat around 900), and if I am eating less than a toddler I am most defo not faking it.
@ninismoonlight Checked their account, 10000% ragebait just ignore and report
Their Cw is 45 kg lmao, even if it was real the difference is 3 kg tf they on about 😭😭😭
17/09
Lmao kinda fucked up yesterday. Ignore the carbs/protein/fats, I logged in meals with similar calories as mine but not the actual ingredients. Still at/under 900 cal.
Goal: under 900✅️
Steps:12 062✅️
@prncessket Wow, do you work part time? Working while studying ain't for the weak. It's really nice meeting someone with similar struggles + the same academic stress so if u even wanna be friends here on twt just dm me:)
@ruispawss Headphones + favorite playlist/ horror pod and then I walk the stations I would usually take the buss/metro for. However, I live in a very walkable city and my uni is very central, so might not be the case for you. Also, I almost always buy a zero cal energy drink as a treat.
@prncessket Actually going pretty good! Have a like 1.5 yr left. People in STEM with an ED defy the laws of the universe, trying to solve differential equations while running on zero cal coke and spite is something else😭😭
@urlocalemortal Currently using lifesum! Used my fitnesspal for like 6 years but everything is behind a pay fall (bar code scanning that I love).Lifesum is pretty good but u cant change your calories unless u have premium.