Allyson Box

For Liberty, Love, & Life

[Allyson Box @allyson_box]

Spade Fitness
Mental Fitness Training

Stressing the Stress Systems
+
Behavioral Coping Strategies
+
Balanced Body System

Come move with us at The Box, "where Force meets Potential". We'll provide the Nudges (Force) to foster your Potential. It's up to you to Master Energy.

[Allyson Box @allyson_box]

@multiplanet1 Dismantles how?

Is it an attack on character or addressing behaviors that needed to be addressed?

Sometimes you have to cut an ego down... Sometimes you have to stroke it.

[Simon Kuestenmacher @simongerman600]

During WWII millions of households were encouraged to turn backyards, parks and spare land into Victory Gardens: grow your own vegetables, reduce pressure on the commercial food system, and free up resources for the war effort. A garden became a small act of national service. Source: https://t.co/gUBRveCPcJ

[Allyson Box @allyson_box]

@jeremyct

[Allyson Box @allyson_box]

Why do we need to artificially enhance our image online?

It's one thing to create a character who best expresses your inner world and is stated as such.

It's another to feel the need to modify your looks in an attempt to meet unhealthy, impossible social standards of beauty.

[Allyson Box @allyson_box]

@JackScarizzy I'd get up. It likely knocked me down.
I'd walk out. There wouldn't be words.
I wouldn't come back. It'd be over.

[Allyson Box @allyson_box]

I'm super comfortable talking about bodily functions and uncomfortable human behavior.

I've had another human being hand me a bag of their feces and say, "here's my poop, you know what to do with it".

You never know where human research will take you... or hand you...

[Allyson Box @allyson_box]

But it's not always ok to show your unhappy.

That's a problem I'm allocating resources to solve.

[Allyson Box @allyson_box]

It's ok to be unhappy.

[Allyson Box @allyson_box]

I'd say every single one of my posts out loud, in person.

You're brain interprets inflection based on your perspective; I'd prefer you to hear and feel my words in person.

Would you repeat your posts out loud?

Are you prepared for a counter argument?

I fact check.

[Allyson Box @allyson_box]

@elonmusk I'd like to help Optimus perform better

[Allyson Box @allyson_box]

@akafaceUS That's a social decision we need to discuss and incorporate in the POS protocol.

Tipping is more harmful than helpful in my opinion.

However, I want to be able to tip someone who has provided exceptional service or gone above and beyond the paid service.

[Allyson Box @allyson_box]

@DHSgov Just make sure you're getting the real illegals.

You've got legals afraid, and illegals making legals look suspicious enough to become targeted as illegal without a chance to produce their documents to prove they completed the grueling process of US citizenship.

[Allyson Box @allyson_box]

@kyletanderson I can't speak for others.

For me -

I was literally hit with a Bible in my Church and Christian School. I was sexually and physically abused by Christian leaders who then used scripture to explain why their behaviors were righteous.

I reject it for my own safety.

[Allyson Box @allyson_box]

@mayemusk @grok @XFashion Even your ambulation is gorgeous!

[Allyson Box @allyson_box]

@Rainmaker1973 I agree.

I suggest post freedom.

However, causing harm / taking away others' freedoms should be addressed in the digital world the same as the "physical" world in the US.

The misinformation is causing harm / taking away freedoms the average person does not understand.

[Allyson Box @allyson_box]

@SnufflesUSA @godlywomanhood Indubitably

[Allyson Box @allyson_box]

@BossKhaki1 @NancyMace ... and that's sexual harassment

[Allyson Box @allyson_box]

@mightysoren @Complex @OliverTrevena I do, indeed, fact check my colleagues. We are called upon to write policy and influence change in society.

If you can't handle being fact checked, you shouldn't be supplying information as factual.

There's a reason not everyone becomes a PhD.

Ever heard of peer review?

[Allyson Box @allyson_box]

If the dancing is spontaneous, it's likely affective. Enjoy it, let the feeling move you 💃🏼

[Allyson Box @allyson_box]

At Spade Fitness,

We see your potential and train you to tolerate it.

With training, you will perform better in every aspect of your life.

PS-

Sex, if planned, structured, & repetitive, meets the definition for exercise.

Dancing too.

Let's Get You Performing Your Best

[Allyson Box @allyson_box]

DB = Dumbbell
OH = Overhead

Assume Press is Chest Press unless told otherwise.

[Allyson Box @allyson_box]

Spade Fitness Challenge

AS SLOW AS POSSIBLE!
I want you thinking about every muscle being activated as you move.

7 DB Presses
7 DB Rows
7 DB OH Presses

Lock-in your Deep Core.
Weight = Lightest w/ Challenge.
For Time!
Record yourself.
Verify correct kinetic pattern.