Viju(~almost fading)

Interested in SIP, MF, Stocks. Love my country and would like to contribute to my country (India🇮🇳), @madebygoogle

[Viju(~almost fading) @Almost_fading]

@Siddurp2 Perfect 👍

[Viju(~almost fading) @Almost_fading]

@shashiiyengar Keto king for a reason 👏👏👌💪

[Shashi Iyengar | Metabolic Health India® @shashiiyengar]

The ketogenic diet as a tool for mental health is still not widely known in India.

I'm encouraged that many people are discovering metabolic psychiatry through Metabolic Mind and Diagnosis: Diet, where I am listed after completing Dr. Georgia Ede's Ketogenic Diets for Mental Health Clinician Training.

Some people who need help have found and contacted me through these directories.

I hope more Indians consider ketogenic metabolic therapy as an additional option to discuss with their healthcare team.

I also wish more doctors in India would explore this emerging field. As of now, I know only one psy. actively supporting ketogenic therapy for mental health in India - Dr. Parikshit Sharma (@DrXzon ).

The burden of mental health disorders is enormous. Patients deserve to know all evidence-based options available to them.

https://t.co/bzQoXqC5T8
https://t.co/DQcWvqpBcf

[Viju(~almost fading) @Almost_fading]

@Siddurp2 @chiragbarjatya Maxn is expensive.

[Viju(~almost fading) @Almost_fading]

Amazing story! Turning those brutal cramps into a hydration company + barefoot running is pure resilience. Running really does teach you everything. Respect 👏👏

[Chanakya @ChanakyaShah]

20 years ago I got my first muscle cramp after a half marathon and had zero clue what to do about it.

Today I make electrolytes.
And I run with barefoot.

The road has a way of teaching you things you didn't know you needed to learn: about your body, your limits, and exactly what you're putting into it.

Happy Global Running Day.

#GlobalRunningDay #BarefootRunning #Mumbai #Hydration

[Viju(~almost fading) @Almost_fading]

@Kadi_khichadi Gym routine hegide?

[Viju(~almost fading) @Almost_fading]

@sheikh_sahaaabb

[Viju(~almost fading) @Almost_fading]

@ChanakyaShah

[Viju(~almost fading) @Almost_fading]

@Metabolic1992 Yes

[Viju(~almost fading) @Almost_fading]

@Metabolic1992 I do 12reps of 3 sets of this workout

[Viju(~almost fading) @Almost_fading]

@SagarAwatade Waiting

[Viju(~almost fading) @Almost_fading]

@ShivAroor

[Viju(~almost fading) @Almost_fading]

@ShivrajShetty_ @supreetkashyap @shuvadeep_1997 @mainhoonraool @Mclaren808 @CoorgRocker @mishra_baibhav @Forever_Virat @Wellbi_in Thanks a lot

[Supreeth Kashyap @supreetkashyap]

We have our 18 winners!

1. @shuvadeep_1997 - Shuvadeep Sarkar
 2.⁠ @mainhoonraool - Rahul
 3. ⁠⁠@Mclaren808 - Mclovin
 4.⁠ ⁠⁠ @CoorgRocker - Arshad
 5.⁠ ⁠⁠@mishra_baibhav - Baibhav Mishra
 6.⁠ ⁠⁠@almost_fading - Viju
 7.⁠ ⁠⁠@forever_Virat - Vinit
 8.⁠ ⁠⁠@Hail__King - CA Ganesh
 9.⁠ ⁠⁠@add_rushh - adarsxh_baab
10.⁠ ⁠⁠@stockpickerpp - Prashanth
11.⁠ ⁠⁠@saiganeshbunny1 - MSDian
12.⁠ ⁠⁠@shivrajShetty_ - Shivraj Shetty
13.⁠ ⁠⁠@Narayanvision - Harish Narayan
14.⁠ ⁠⁠@cricgeek01 - Cricket Geek
15.⁠ ⁠⁠@shashikishan - Shashi Kishan
16. @Gonner_mahesh - CA Mahesh Gowda
17. ⁠@sanjayputtur1 - Sanju08
18. ⁠@_Annusaini_ Annu

Please DM your size, address and phone number to @Wellbi_in

Let’s make it three in a row, RCB.🏆

[Viju(~almost fading) @Almost_fading]

I won 🙏💪💪

[Supreeth Kashyap @supreetkashyap]

We have our 18 winners!

1. @shuvadeep_1997 - Shuvadeep Sarkar
 2.⁠ @mainhoonraool - Rahul
 3. ⁠⁠@Mclaren808 - Mclovin
 4.⁠ ⁠⁠ @CoorgRocker - Arshad
 5.⁠ ⁠⁠@mishra_baibhav - Baibhav Mishra
 6.⁠ ⁠⁠@almost_fading - Viju
 7.⁠ ⁠⁠@forever_Virat - Vinit
 8.⁠ ⁠⁠@Hail__King - CA Ganesh
 9.⁠ ⁠⁠@add_rushh - adarsxh_baab
10.⁠ ⁠⁠@stockpickerpp - Prashanth
11.⁠ ⁠⁠@saiganeshbunny1 - MSDian
12.⁠ ⁠⁠@shivrajShetty_ - Shivraj Shetty
13.⁠ ⁠⁠@Narayanvision - Harish Narayan
14.⁠ ⁠⁠@cricgeek01 - Cricket Geek
15.⁠ ⁠⁠@shashikishan - Shashi Kishan
16. @Gonner_mahesh - CA Mahesh Gowda
17. ⁠@sanjayputtur1 - Sanju08
18. ⁠@_Annusaini_ Annu

Please DM your size, address and phone number to @Wellbi_in

Let’s make it three in a row, RCB.🏆

[Viju(~almost fading) @Almost_fading]

@ganeshsonawane @mrtechsense Kindly bring down the cost.4k is expensive

[Viju(~almost fading) @Almost_fading]

@AshwinKandra Gazab 🙏💪

[Viju(~almost fading) @Almost_fading]

Define 'light' here 😉😉😛

[AP Joshua @Metabolic1992]

@shreyashhtwt Poha for breakfast. Dal chawal roti sabzi for lunch. And a mithai after that. Choley puri for snacks. A 'light' sabudana khichdi for dinner.

And then call people 'proteinjeets' online.

[Oxidative State @oxidativestate]

Lower belly fat is the hardest to lose, blood flow is limited to that area and our body keeps it as an insurance energy storage for nearby organs.
it’s mainly driven by high cortisol,estrogen and serotonin levels.
A few tips on how to lose it:
1.high carb low fat
2.daily walks
3.sugar first thing in the morning
4.high macro-minerals intake
5.avoid pufa all together