My beloved followers: I humbly present my new account @fuelxing where i'll nerd out about the dallas fuel, ow, and geometry dash. Also I will post original fanart :) please follow tyy 💙 🛐🙏
@solraig The difference is whether you think you're looking down at the ring (spins right, blue is in front) or you're looking up at it (spins left, orange is front)
Everyone is "pretty enough" to go without makeup all the time and convincing yourself you can't / shouldn't is an incredibly depressing way to live, imo!! There is nothing wrong with your ordinary human face!!!
This is one of the most important studies in sleep science.
Van Dongen et al. ran the experiment that changed how we understand chronic sleep restriction. They had subjects sleep 4h, 6h, or 8h nightly for 14 days, testing cognitive performance every 2 hours.
The 6h group’s reaction time deficits by day 14 matched subjects who had been awake for 24 hours straight. The 4h group? They performed like someone awake 48 hours.
But here’s what makes this study terrifying.
The Stanford Sleepiness Scale ratings in Panel B plateau after day 3-4. Subjects stopped feeling more tired even as their cognitive performance continued deteriorating through day 14. Your subjective experience of fatigue is a lagging indicator that eventually just… stops updating.
This explains why chronic undersleeping feels sustainable. You’ve adapted to feeling tired. Your prefrontal cortex hasn’t adapted to being impaired.
The PVT (Psychomotor Vigilance Task) in Panel A measures lapses in attention. These are the moments where you’re staring at a screen and your brain simply checks out for 500ms. Every additional day of 6h sleep adds more lapses. The curve never flattens.
Panel C and D show working memory and processing speed. Same pattern: continuous degradation with no subjective awareness.
The practical implications:
If you’re sleeping 6h and think you’re functioning fine, you’ve lost the internal calibration to know you’re not. The subjects in this study would have told you they felt “okay” while performing like they’d pulled an all-nighter.
For anyone doing cognitively demanding work, this means you cannot trust how you feel. You need to track objective markers: error rates, decision latency, problem-solving throughput.
Sleep need is biological, not negotiable. Most adults require 7-9 hours, and the research shows no population-level adaptation to chronic restriction. “I only need 6 hours” is almost always “I’ve forgotten what baseline cognition feels like.“
@Sam___Bone @NorthernIion_LP Sometimes on the weekend I enjoy going about my day without any clocks or screens from when I wake up. Live outside of time friend
the kingsman situation is really funny to me cause like he had every right to be upset that he got griefed out of life changing money but a lot of people siding with him are making it really obvious that they just really hate women