Topher

nice shot

[Jackson @JacksonOutlar9]

A few spring game clips! #transferportal

[Topher @alphin252]

@StrengthDebates insane

[Topher @alphin252]

just prayed over my dawg

[Topher @alphin252]

pause, volume 2 @StrengthDebates

[Topher @alphin252]

@StrengthDebates your program is gold. Progressing at a ridiculous rate. will always preach flipping reps and sets. go buy SuperSets volumes 1-6 for $50 if you’re serious about getting strong

[Topher @alphin252]

@pbasilstrength TRAINING

[Topher @alphin252]

tortoise always beats the hare unless the hare doesn’t sleep

[Blitzburgh @Blitz_Burgh]

Wild. #Steelers #NFL

[Topher @alphin252]

@StrengthDebates @DwightExMachina more max strength programs or geared to a different goal? wondering if you do any 9week programs pointed more towards bodybuilding. 9 weeks on max strength, 9 weeks on bodybuilding alternating could be phenomenal

[Topher @alphin252]

@StrengthDebates @DwightExMachina Just bought the program for my athletes. This is honestly genius and deserves much more recognition. Getting strong and seeing maximal gains at the same time is something i’ve tried and tried to put together for a couple of years but I truly feel like this is it. You nailed it.

[Jared Kane @BaddestBearJew]

I think I just found the greatest Pittsburgh sports edit of all-time.

This made me so happy.

#BurghProud

[Topher @alphin252]

could’ve changed but instead i took time and stayed the same

[Topher @alphin252]

@Blitz_Burgh

[Topher @alphin252]

a true protagonist…

[Thomas Carrieri @Thomas_Carrieri]

Never forget Ben Affleck shut down the production of "Gone Girl" because he refused to wear a Yankees hat in the movie.

They ended up compromising with a Mets hat…

[Topher @alphin252]

push it to the limit, i’m known to handle my business

[Topher @alphin252]

still w the dogs that i grew beside.

[SportsCenter @SportsCenter]

Izzy's celebration was so cold 🏹 #UFC287

[Topher @alphin252]

if i was u i wouldn’t like me either 😵‍💫

[Conor McGregor @TheNotoriousMMA]

Ian Garry you little DAISY! ☘️