Hockey Strength Trainer | Eric Hinrichsen

Helping hockey players (HS→Rec League) 🏒 Skate faster, Hit harder, Play longer
💪Strength | Conditioning | Mindset
🧠JV Coach +15yr Player
👇Book a Call

[Hockey Strength Trainer | Eric Hinrichsen @AlwaysHungryPT]

Hi! I’m Coach Eric. After stepping away & a lot of life changes, I’m excited to say that I’m back to offering personal & online training!

But it’ll look a little different.

I’m now focused on helping hockey players become faster, stronger, and more durable! 👇

[Carolina Hurricanes @Canes]

ROD THE BOD

[Hockey Strength Trainer | Eric Hinrichsen @AlwaysHungryPT]

Most animals run away from the storm

Buffalo are known to walk toward the !_| weather, understanding that the quickest way past it, is through it.

The storm never lasts; The sun always shines again.

Keep moving forward through your storm.

[Hockey Strength Trainer | Eric Hinrichsen @AlwaysHungryPT]

@EDayWorkoutMan Are you familiar with the rabbit hole conspiracy that dinosaurs were actually the dragons that ancient civilizations depicted in their paintings? Because that’s one I absolutely love.

Also, T-Rex for sure!

[Hockey Strength Trainer | Eric Hinrichsen @AlwaysHungryPT]

@AltPress I’m a Fake - The Used

[Hockey Strength Trainer | Eric Hinrichsen @AlwaysHungryPT]

The difference between “working out” & training for sport (ex hockey) is the intention behind the efforts.

Working out is typically driven aesthetically to improve your body; whereas training for sport is to improve your body for action.

Looking good is just a nice by-product.

[Hockey Strength Trainer | Eric Hinrichsen @AlwaysHungryPT]

Trying to lose, maintain, or gain weight?

Tracking calories may be the easiest hurdle to step over, yet most common that people let trip them up.

[Hockey Strength Trainer | Eric Hinrichsen @AlwaysHungryPT]

Haven’t had a Red Bull in about a decade and I’m reminded why. This is awful!

White Monster or bust.

[Hockey Strength Trainer | Eric Hinrichsen @AlwaysHungryPT]

28 days in a row tracking nutrition on MyFitness Pal and I’m down 6lbs (14-19 to go!)

By the numbers:
Goal - 2,272 cals/day
Average - 2,272 cals/day
Ratio Days Under:Over - 17:11
% Adherence - 60.7%

How do you know it does/doesn’t work if you’re not tracking progress?!?

[Hockey Strength Trainer | Eric Hinrichsen @AlwaysHungryPT]

The biggest mistake I made as a hockey player was thinking long, steady cardio sessions supported my stamina for short, hard shifts.

Though improved recovery, I still gassed out too quick.

It taught me that repeated sprints, even 1x/week, can unlock a new level of performance!

[Hockey Strength Trainer | Eric Hinrichsen @AlwaysHungryPT]

I used to think just getting stronger would make me better on the ice. 💪

When I began to understand that it’s transfer of that strength into explosive power that matters, that’s when everything improved! 💪💥

[DiscussingFilm @DiscussingFilm]

New teaser for the Star Wars racing game ‘STAR WARS: GALACTIC RACER’.

Releasing on October 6.

[Hockey Strength Trainer | Eric Hinrichsen @AlwaysHungryPT]

Ground beef w/ Rice & mustard + Naruto is anabolic

[Informa Cosmos @InformaCosmos]

🇯🇵 | Japón combate la falta de cuidadores contratando a culturistas para trabajar en residencias.

A cambio de su fuerza para asistir a pacientes, la empresa Visionary les ofrece gimnasio pagado y subsidios de proteínas para incentivar a la juventud a entrar en el sector.

[Spittin' Chiclets @spittinchiclets]

“I don’t know if I’m back, but if I’m back I’m changing this culture. These guys, they don’t care.”

Rick Bowness let loose on the Blue Jackets 😳

[Eric Nathan @BarstoolNate]

This is it. Must watch video. Ovi’s impact is beyond just what he did on the rink. Prepare to cry.

[Hockey Strength Trainer | Eric Hinrichsen @AlwaysHungryPT]

@N1CKRICH Aging at that rate, dead by 30! 😂 happy belated, Nick!

[Gerry DeFilippo @Challenger_ST]

1991 Chicago Bulls lifting on game day 😤

Back when most thought it was crazy.

The Bulls knew better: morning weights kept them strong, physical, and fresh through the long season + playoffs.

MJ & Scottie didn’t skip it.

Neither should you.

In-season lifting = non-negotiable

[Mike Grinnell @MikeGrinnell_]

Wow very cool WMU announces an outdoor game next season vs @umichhockey at Waldo Stadium (capacity is around 30k)

[Hockey Strength Trainer | Eric Hinrichsen @AlwaysHungryPT]

4mi run knocked out on the tready.

#SweatEquity

3 cardio days/week
-Mon: Easy
-Wed: Workout (intervals, sprints, hills, etc)
-Sat: Long

[Hockey Strength Trainer | Eric Hinrichsen @AlwaysHungryPT]

From high schoolers to beer leaguers and everyone in between.

My love of fitness and hockey is coming together into something super special!

But don’t worry, if you don’t care about hockey, the content/coaching I post will be applicable to all.

Thank you & love you all! 🏒❤️

[Hockey Strength Trainer | Eric Hinrichsen @AlwaysHungryPT]

Hi! I’m Coach Eric. After stepping away & a lot of life changes, I’m excited to say that I’m back to offering personal & online training!

But it’ll look a little different.

I’m now focused on helping hockey players become faster, stronger, and more durable! 👇