Alexander Marinof

High performance coach and scientist

[Alexander Marinof @am_int_training]

New paper out 🏊‍♂️📊

How much is too much?
Our latest research dives into workload in competitive swimming and its impact on performance.

Worth a read if you care about smarter training, not just harder training.

https://t.co/XLiHNJHezL

#Swimming #SportsScience #Perform

[Rob Greenwood @RobGreenwood79]

Our sport is even better outdoors. Marenostrum

[Rob Greenwood @RobGreenwood79]

Orgulloso del grupo aquí en CAR Madrid. No ha sido una transición fácil: diferente filosofía de formación, cambio de entorno, nuevo personal e idioma, ¡pero vamos en la dirección correcta!

[Rob Greenwood @RobGreenwood79]

Proud of the group here in CAR Madrid. Not been an easy transition - different training philosophy, change of environment, new staff and language - but we are heading in the right direction! @RFEN_Oficial @deportegob

[Rob Greenwood @RobGreenwood79]

Final cycle of work before trials in just under 4 weeks. Easy to over think this phase. Simple but effective advice I was given “if in doubt, leave it out”. 1/2

[Rob Greenwood @RobGreenwood79]

International swimming is less about workout content, but here is some. Note intensity/paces.

La natación internacional tiene menos que ver con el contenido del entrenamiento, pero aquí hay algunos. Anote la intensidad/los ritmos

[Rob Greenwood @RobGreenwood79]

Los atletas que son sistemáticos en su enfoque, que participan en pruebas regulares y toman medidas apropiadas informadas pueden aumentar sus propios niveles de confianza, así como otras cosas.

[Rob Greenwood @RobGreenwood79]

Recuperación semana 2 de este ciclo, tan importante como cualquier otra semana y en algunos casos más. Reglas simples que seguimos/rompemos, recuperación cada 3 semanas, 30% de reducción de KM y 40% de reducción de carga, Además de un poco más de SCM

[Alexander Marinof @am_int_training]

@RobGreenwood79 The same in the pool !

[Rob Greenwood @RobGreenwood79]

La conciencia y el control pueden pasarse por alto y conducir a la frustración en el desarrollo técnico.

Awareness & Control can be overlooked and lead to frustration in technical development

[David Marsh @SwimCoachMarsh]

Technical, Tactical, Physical, and Psycological— the 4 big buckets of world-class performance @massivemel (shared on a recent podcast) —now where do you stand in each category?

[Alexander Marinof @am_int_training]

@GeorgeBovell Me too , has been crazy over here in Spain the past couple of days

[TENNIS @Tennis]

How to Succeed, by @RogerFederer:

1. Learn quickly.
2. Understand the message.
3. Old school work ethic.
4. When you lose, learn.

#AusOpen

[Winner Anacona @winner_Anacona]

Así es

[Sam Bunch @SamBunch1967]

Sorting out information in your head when you have information overload sometimes needs a sense of a practical and ordinary solution. I used my visual & extremely time consuming process to condense 100 answers to my question - who or what inspires you? It works for me!

[Sport Science Lab @sportsci_lab]

The #SportScience Daily! is out! https://t.co/HNdBv6x7U9 Stories via @EurJSportSci #sportscience #training

[Sport Science Lab @sportsci_lab]

The #SportScience Daily! is out! https://t.co/sDUxGbfNE3 #swimming #perfectpractice

[La Guia del Ciclismo @GuiadeCiclismo]

🇫🇷Ciclistas preinscritos para el Tour de Francia 2019, de aqui saldrá el ocho del @Movistar_Team para la ronda gala👇

🇨🇴Quintana
🇪🇸Valverde
🇪🇸Landa
🇪🇸Erviti
🇪🇸Verona
🇪🇸Solar
🇵🇹Oliveira
🇨🇷Amador
🇨🇴Anacona

▶️https://t.co/osi9EQt4A4

[Alexander Marinof @am_int_training]

Mike Bottom Appears on Michigan Business School Podcast https://t.co/izNJjXGOeY via @swimswamnews

[Alexander Marinof @am_int_training]

salomé designed by atipo. download regular for free https://t.co/0NWbLQiPCe via @atipostudio