Amanda Brown

I am a RD, certified strength and conditioning specialist, and BJJ World, Pan Am, & National Champ!

[Amanda Brown @amandarbrownphd]

@OCFireAuthority Thank you for sharing this info!

[Amanda Brown @amandarbrownphd]

@OCFireAuthority @OCSDRanchoSM @OCSheriff @City_of_RSM @ClevelandNF @CityofCostaMesa Is there any way to directly donate to the fire fighters? Would love to send supplies to a friend in the Santiago Handcrew 🙏🏽

[Amanda Brown @amandarbrownphd]

@HalloranKylene The tide is slowly turning! I definitely see more medical professionals incorporating evidence-based lifestyle recommendations.

[Amanda Brown @amandarbrownphd]

If you're not at least
a little bit afraid
of your goals,
then you're not
dreaming big enough.

[Amanda Brown @amandarbrownphd]

More doctors should prescribe exercise to help treat disease.

Certified personal trainers should be standard among a team of healthcare staff members.

'Health' insurance should actually pay for healthy services & items such as group fitness classes & walking shoes.

[Amanda Brown @amandarbrownphd]

If you lack the confidence to start your fitness journey, just fake it till you make it.
Think to yourself, "What would a healthy person do?"
Keep doing that until YOU become the healthy person.

[Amanda Brown @amandarbrownphd]

Think of yourself 6 months from now.
Will you be closer to reaching your goal?
Or will you be stuck in the same spot as you are today?
The choice is yours.

[Amanda Brown @amandarbrownphd]

Fitness Hack:
Motivation will not keep you consistent.
You will never want to workout 100% of the time.
Discipline is the way.
Plan your workouts and show up no matter what.

[Amanda Brown @amandarbrownphd]

Use Sundays to set yourself up for success during the week.
Choose recipes.
Make grocery list.
Grocery shop.
Meal prep.
Schedule physical activity.

[Amanda Brown @amandarbrownphd]

Measure your success by how many people you bless.

[Amanda Brown @amandarbrownphd]

2023 Healthy Daily Habits:

•7-9 hrs of sleep
•At least 7k brisk steps
•Eat veggies
•Drink plenty of water
•Practice gratitude
•Avoid negative people & places
•Limit alcohol
•Educate yourself (books, podcasts, coaching)
•Give hugs
•Talk to a friend
•Laugh

[Amanda Brown @amandarbrownphd]

No one is coming to save you. Put in the hard work and save yourself.

[Amanda Brown @amandarbrownphd]

Low-protein plant-based diet for chronic kidney disease. #lowprotein #plantbased #renaldiet #CKD
https://t.co/PyE3zuVXsu
@kamkalantar

[Kam Kalantar-Zadeh, MD, MPH, PhD @kamkalantar]

A patient-centered #plant-dominant low-protein #diet (#PLADO) of 0.6–0.8 g/kg/day composed of >50% plant-based sources, administered by dietitians trained in non-dialysis CKD care for #Conservative Management of #Kidney Disease #CKD

@MDPIOpenAccess https://t.co/UQQ86XBDIM

[Amanda Brown @amandarbrownphd]

Thx @andrewnoymer for talk today & answering questions! Great insight about opening businesses/activities in 10-day intervals. Thoughts on the proposed 10-4 work week?
https://t.co/fVzvNldGNY

[Amanda Brown @amandarbrownphd]

AGS is assembling a team of 𝐩𝐚𝐬𝐬𝐢𝐨𝐧𝐚𝐭𝐞 𝐬𝐭𝐮𝐝𝐞𝐧𝐭𝐬 who will join us in advocating for UCI student interests in D.C., Sacramento, and Irvine!
⁣
AGS will provide all necessary training!

⁣https://t.co/Zwygs0sYV2 ⁣
⁣
#uci #ucirvine #zotzotzot #ucigradlife #uciags

[Amanda Brown @amandarbrownphd]

Another inspiring day meeting like minds! @PCRM is committed to spreading the benefits of a plant based diet & is a powerful force in animal advocacy 😁 Thank you Dr. Barnard and every PCRM supporter for making this… https://t.co/0QrMxfMhxU

[Amanda Brown @amandarbrownphd]

Presented my research at American Society of Nephrology Kidney Week Conference in DC 🤩⁣
⁣
I'm lucky to be part of such a great research team! https://t.co/8VNVWAXyJ9

[UC Irvine Kidney @UCIkidney]

@UCIkidney PhD candidate @vegan__rd with her poster on albumin and mortality risk at #KidneyWk

[Amanda Brown @amandarbrownphd]

Need cash for your conference?! We can help out! 1st deadline of the year is 1 month away. Check AGS website for details: https://t.co/vBBiCZsREW