10 highest testosterone-boosting foods:
1. Oysters = most zinc per serving on earth
2. Beef liver = vitamin A, zinc, B12, copper
3. Eggs (whole) = cholesterol is T's raw material
4. Grass-fed beef = zinc, saturated fat, protein
5. Sardines = omega-3, vitamin D, calcium
6. Brazil nuts = 2 = full daily selenium dose
7. Avocado = healthy fats, vitamin K, folate
8. Pomegranate = raises T by 24%, lowers cortisol
9. Extra virgin olive oil = raises LH and T
10. Ginger = raises T by 17%, lowers oxidative stress
Your plate is your hormone profile.
@vivekagnihotri Sir, honestly your meant to make movies like 'Hate Story'. One movie you made and I understand it was important but don't make a big deal out of it😊
@GoChrissyGo @jayneversettle I agree it's none of our business but I just want to know who is the surrogate mother I mean I understand biologically she's the mother but
RIP Wajid bhai ☹️ you will be deeply missed. The music industry has lost a gem. Gone to soon. My heartfelt condolences to the grieving family and friends. Allah jannat naseeb kare 🙏