@ICICIBank_Care Kirtana told me yesterday that the reversal will be made within 24 hours. It's 25 hours and it's not done. And nobody's called me from your team. Sucks.
#icicibank
@ICICIBank@ICICIBank_Care please improve your customer service. I had to spend 56 mins on a call with Kirtana when it should have taken 5 mins. Just wanted to reverse a transaction that was incorrectly done because of standing instructions. It's still not done 1/2
Ans she couldn't even help me understand how to cancel the standing instructions. It's a shame. You guys are a massive private sector bank and it's terrible inefficiency and lack of effectiveness both
This is it.
Everything learned spending millions on longevity.
From: Your Immortal Unc and Auntie.
To: Our Immortal nieces and nephews.
0. Sleep is the world's most powerful drug.
1. Be in your bed for 8 hours
2. Same bedtime every night, any time before midnight
3. Don’t eat right before bed
4. Calm foods for dinner
5. No screens 1 hour before bed
6. Avoid added sugar (be aware it’s in everything)
7. Avoid all things in an American convenience store
8. Avoid fried foods
9. Shoes off at the door
10. Eat whole foods, particularly veggies fruits nuts legumes berries
11. Walk a little after meals or air squats
12. Get your heart rate high routinely
13. Lift heavy things
14. Stretch daily
15. Water pik, floss, brush, tongue scrape, morning and night
16. Make an effort to drink water
17. Get sunlight when you wake up (UV is low)
18. Protect skin in midday sun
19. Stand up straight
20. See at least one friend once a week
21. Avoid plastic where you can (in all things)
22. Circulate air in rooms
23. When stressed, breathe, learn to calm your body
24. Go to the dentist
25. Avoid sitting for long times
26. Protect your hearing, the world is too loud
27. Alcohol is bad for you
28. Finish coffee before noon
29. Avoid bright lights after sunset
30. If obese, look into a GLP
31. Sleep in a cold room
32. Texting while driving is dangerous
33. Turn off all notifications
34. Limit social media use
35. Don’t smoke anything
36. If you struggle to sleep, read a physical book before bed
37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music
38. The body is a clock and loves routine. Have a daily morning and evening schedule.
39. Avoid long distance travel where you can
40. Baby steps first: incorporate new things slowly
41. Do less… most things don’t work.
Bonus points if you get your blood checked.
Start here, it will change your life.
When my house help returned to Gurgaon from West Bengal elections, I asked her who did she vote for? She took a break, and said..."Modi ko."
I am not surprised at the results now. Mamta is quite an influencer.
#WestBengalLegislativeAssemblyelection2026
🇮🇷 An Iranian girl plays on swings at a beach in Bandar Abbas, near the Strait of Hormuz, as smoke rises from airstrikes in the background.
AI couldn't have come up with a more surreal clash of childhood innocence and adult aggression.
So, we are traveling on this horror of a train @indianrailway__ there has been no rain, snow or hail. It's a shame. The arrival time was 14:45 at Amritsar. It's 20:38 and we are still 30 kms away.