Amberly Burrow

believer. wife. mother of littles. FiA Heartbeat.

[Amberly Burrow @Amberly_Burrow]

14 PAX including 3 FNGs celebrated my baby boy’s first birthday this morning with a “Labor Pains” workout. Great work ladies 💪🏻💗 #FiA #FiABham #FiANation

[FiA G.I. Jane @FiAGIJane]

Great job this morning PAX! If you want to join us one day, but need to know what to expect - watch our stories from today to come along our workout this morning! It was a blast! We’d love to have you join us one morning next week! #FiA #FiABham #FiANation #BetterTogether

[Amberly Burrow @Amberly_Burrow]

13 PAX at @FiAGIJane this morning made for a great start to the weekend 💪🏻💗 #FiA #FiABham #FiANation

[FiA G.I. Jane @FiAGIJane]

Come join us in the morning at Veteran’s Park in Hoover at 7:00! We can’t wait to see you there! 💗💪🏻 #FiA #FiABham #FiANation #BetterTogether

[Amberly Burrow @Amberly_Burrow]

10 PAX including 1 FNG bear crawled PAX Peak during a Dora full of merkins, squats and lbcs followed by a Pyramid that never ended. Way to go ladies! 💪🏻💗 #FiA #FiABham #FiANation

[FiA Bham @FiABham]

FiA is so much more than a workout group. Come join us and see for yourself 💗 #FiA #FiABham #FiANation #BetterTogether

[FiA Bham @FiABham]

FriendlyNewGirl. New ladies who come workout are FNGs until your FiA sisters give you your FiA name during Name-o-Rama at the end of each workout! You will get your FiA name after you tell us a little about yourself!HEY PAX - let’s all try and bring an FNG to a workout this week!

[FiA Bham @FiABham]

Yes it’s dark when we meet weekday mornings. But there’s something special about starting our day together. Try it out and see. We’d love to have you. No sign-up, just show up 💗💪🏻 #FiA #FiABham #FiANation

[Amberly Burrow @Amberly_Burrow]

10 PAX including 1 FNG (welcome 5 Yards!) Did our own version of a Lady IronPAX Challenge this morning at @FiAGIJane. Broad jumps, burpees, Bonnie Blair’s, big girl sit-ups, bear crawls all under the stars - we even saw a shooting star 💫 #FiA #FiABham #FiANation #BetterTogether

[FiA G.I. Jane @FiAGIJane]

Reminder: GI Jane will now be meeting every Tuesday and Thursday morning 5:30-6:15! (We will still be meeting on Saturdays at 7). See YOU in the morning. Look for the flag. No sign-up, just SHOW UP 💪🏻 #FiA #FiABham #FiANation

[FiA Bham @FiABham]

We are FiA 🎉💗💪🏻 9.28.19 #OfficiallyLaunched #FiA #FiABham #FiANation

[FiA Bham @FiABham]

*IMPORTANT* Ladies - after Saturday’s workout, there will be a ‘Q School’ for everyone! We’ll learn what Qing a workout is all about. It will take 45 minutes & is very important for everyone to be a part of! This is the final step of our OFFICIAL LAUNCH! Make plans to be there!

[FiA Bham @FiABham]

Shoutout to FiA Bham’s Regional Leader, A1 aka Beth Phillips! She brought FiA to AL since Bham is the 1st FiA region in the state! Thank you A1 for all you have done for FiA Nation! Also - it’s her 38th birthday TODAY! One year closer to that COT ‘respect’ 😊. Happy birthday A1!

[FiA Bham @FiABham]

Our Name-o-Rama at GI Jane this morning. 44 Pax strong 💪🏻. Loving all the new names!

[FiA Bham @FiABham]

Launch day✌🏻. Awesome job ladies! 44 Pax tackled ‘Burp the Baby’ and some tough stations! We truly are #BetterTogether ! 💗💪🏻 Join us next Saturday for our final week of launch! #FiA #FiABham #FiANation

[FiA Bham @FiABham]

Playgrounds are for adults too, right? 27 Pax praising Jesus for star crunches 😂💪🏻💗 #FiA #FiABham #FiANation

[FiA Bham @FiABham]

Launch Day, Best Day! So proud of every woman who came and left it all on the field (and stadiums 😂)! Yay for FiA! 💗💪🏻🎉 #FiA #FiABham #FiANation #FiALaunch

[FiA Bham @FiABham]

Tomorrow. 💪🏻👊🏻 #FiA #FiABham #FiANation #FiALaunch

[FiA Bham @FiABham]

Who’s ready for SATURDAY?! 🎉💗💪🏻⠀
Have questions? Comment or DM us!! #FiA #FiABham #FiANation #FiALaunch

[FiA Bham @FiABham]

Jumping into LAUNCH WEEK like...💪🏻💗🎉 #FiA #FiABham #FiANation