FiA Bham

FREE(women only)peer-led, boot camp style workouts! NO SIGN UP, just show up Veteran’s Park(Hoover): Tue/Thurs530-615AM; Sat 7-8AM LPMS:Mon/Wed515-6AM

[FiA Bham @FiABham]

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[FiA Bham @FiABham]

Our Liberty Park location ladies crushing it 💪🏻💗

[FiATheCrown @crown_fi]

FiA friends met this morn (on an off day) to run it out! We are running farther and faster than ever thanks to our FiA workouts and our FiA family! #BetterTogether

[F3 Mudd Town @F3MuddTown]

VQ Alert 🚨!!! Billpay taking charge at Mudd Town tomorrow! Payments made in pain! @F3Birmingham

[Amberly Burrow @Amberly_Burrow]

14 PAX including 3 FNGs celebrated my baby boy’s first birthday this morning with a “Labor Pains” workout. Great work ladies 💪🏻💗 #FiA #FiABham #FiANation

[F3 Mudd Town @F3MuddTown]

8 PAX and 2 Pups posted for an unofficial Mudd Town/Pax Trace ruck this morning. A little over 2.8 miles covered and much fellowship given away. @F3Birmingham

[FiA Bham @FiABham]

The Crown presented their new flag this past week. Looking good 👌🏼💗💪🏻 #FiA #FiABham #FiANation

[FiA G.I. Jane @FiAGIJane]

Great job this morning PAX! If you want to join us one day, but need to know what to expect - watch our stories from today to come along our workout this morning! It was a blast! We’d love to have you join us one morning next week! #FiA #FiABham #FiANation #BetterTogether

[Amberly Burrow @Amberly_Burrow]

13 PAX at @FiAGIJane this morning made for a great start to the weekend 💪🏻💗 #FiA #FiABham #FiANation

[FiA G.I. Jane @FiAGIJane]

Come join us in the morning at Veteran’s Park in Hoover at 7:00! We can’t wait to see you there! 💗💪🏻 #FiA #FiABham #FiANation #BetterTogether

[beth phillips @bethphillipsA1]

10 PAX, including 1 FNG (welcome Clover!) came out to GI Jane this morning where we went dark (what happened to the light?!😱) and “weighted it out” to become better together! 👊🏻💪🏻 #FiABham #FiANation

[Amberly Burrow @Amberly_Burrow]

10 PAX including 1 FNG bear crawled PAX Peak during a Dora full of merkins, squats and lbcs followed by a Pyramid that never ended. Way to go ladies! 💪🏻💗 #FiA #FiABham #FiANation

[FiA Bham @FiABham]

FiA is so much more than a workout group. Come join us and see for yourself 💗 #FiA #FiABham #FiANation #BetterTogether

[FiA Bham @FiABham]

FriendlyNewGirl. New ladies who come workout are FNGs until your FiA sisters give you your FiA name during Name-o-Rama at the end of each workout! You will get your FiA name after you tell us a little about yourself!HEY PAX - let’s all try and bring an FNG to a workout this week!

[beth phillips @bethphillipsA1]

@FiABham 11 PAX and 4 FNG’s came to “Rewind the Week” and show each other how they can sweat together and be #BetterTogether

[FiA Bham @FiABham]

Yes it’s dark when we meet weekday mornings. But there’s something special about starting our day together. Try it out and see. We’d love to have you. No sign-up, just show up 💗💪🏻 #FiA #FiABham #FiANation

[Amberly Burrow @Amberly_Burrow]

10 PAX including 1 FNG (welcome 5 Yards!) Did our own version of a Lady IronPAX Challenge this morning at @FiAGIJane. Broad jumps, burpees, Bonnie Blair’s, big girl sit-ups, bear crawls all under the stars - we even saw a shooting star 💫 #FiA #FiABham #FiANation #BetterTogether

[Jared Phillips @jphillips319]

19 PAX headed for the hills of @F3MuddTown to scale PAX Peak with a Jacob’s Ladder Dora and a Crawl Bear Jack Webb. Strong work men! It’s always an honor to lead this group of HIM. @F3Birmingham #F3Counts

[FiA G.I. Jane @FiAGIJane]

Reminder: GI Jane will now be meeting every Tuesday and Thursday morning 5:30-6:15! (We will still be meeting on Saturdays at 7). See YOU in the morning. Look for the flag. No sign-up, just SHOW UP 💪🏻 #FiA #FiABham #FiANation

[FiA Bham @FiABham]

We are FiA 🎉💗💪🏻 9.28.19 #OfficiallyLaunched #FiA #FiABham #FiANation

[FiA Bham @FiABham]

Who knew playing cards could burn so bad ♠️♥️♣️♦️#DeckOfDespair #FiA #FiABham #FiANation