FiA G.I. Jane

Free, women’s only, peer-led, boot camp style workouts at Veteran’s Park on Valleydale. Tuesday/Thursdays @ 5:30-6:15AM, Saturdays @ 7-8AM. #BetterTogether

[FiA Bham @FiABham]

#NewProfilePic

[F3 Mudd Town @F3MuddTown]

Ping @derek_burrow is back on Q tomorrow for a potential downpour of pain! @F3Birmingham

[F3 Mudd Town @F3MuddTown]

VQ Alert 🚨!!! Billpay taking charge at Mudd Town tomorrow! Payments made in pain! @F3Birmingham

[Amberly Burrow @Amberly_Burrow]

14 PAX including 3 FNGs celebrated my baby boy’s first birthday this morning with a “Labor Pains” workout. Great work ladies 💪🏻💗 #FiA #FiABham #FiANation

[FiA G.I. Jane @FiAGIJane]

Great job this morning PAX! If you want to join us one day, but need to know what to expect - watch our stories from today to come along our workout this morning! It was a blast! We’d love to have you join us one morning next week! #FiA #FiABham #FiANation #BetterTogether

[Amberly Burrow @Amberly_Burrow]

13 PAX at @FiAGIJane this morning made for a great start to the weekend 💪🏻💗 #FiA #FiABham #FiANation

[FiA G.I. Jane @FiAGIJane]

Come join us in the morning at Veteran’s Park in Hoover at 7:00! We can’t wait to see you there! 💗💪🏻 #FiA #FiABham #FiANation #BetterTogether

[beth phillips @bethphillipsA1]

10 PAX, including 1 FNG (welcome Clover!) came out to GI Jane this morning where we went dark (what happened to the light?!😱) and “weighted it out” to become better together! 👊🏻💪🏻 #FiABham #FiANation

[Amberly Burrow @Amberly_Burrow]

10 PAX including 1 FNG bear crawled PAX Peak during a Dora full of merkins, squats and lbcs followed by a Pyramid that never ended. Way to go ladies! 💪🏻💗 #FiA #FiABham #FiANation

[FiA Bham @FiABham]

FiA is so much more than a workout group. Come join us and see for yourself 💗 #FiA #FiABham #FiANation #BetterTogether

[FiA Bham @FiABham]

FriendlyNewGirl. New ladies who come workout are FNGs until your FiA sisters give you your FiA name during Name-o-Rama at the end of each workout! You will get your FiA name after you tell us a little about yourself!HEY PAX - let’s all try and bring an FNG to a workout this week!

[beth phillips @bethphillipsA1]

@FiABham 11 PAX and 4 FNG’s came to “Rewind the Week” and show each other how they can sweat together and be #BetterTogether

[FiA Bham @FiABham]

Yes it’s dark when we meet weekday mornings. But there’s something special about starting our day together. Try it out and see. We’d love to have you. No sign-up, just show up 💗💪🏻 #FiA #FiABham #FiANation

[Amberly Burrow @Amberly_Burrow]

10 PAX including 1 FNG (welcome 5 Yards!) Did our own version of a Lady IronPAX Challenge this morning at @FiAGIJane. Broad jumps, burpees, Bonnie Blair’s, big girl sit-ups, bear crawls all under the stars - we even saw a shooting star 💫 #FiA #FiABham #FiANation #BetterTogether

[F3Nation-IronPax @F3IronPax]

**IPC 2019 RESULTS**

Thanks for your patience!

Congrats to Smokey from @F3Naperville for winning the individual title.

And congrats to @F3Birmingham for winning the regional championship!

Thanks to @JuggernautF3 for writing the bb attached.

https://t.co/LMFUB4E2Rv

[FiA G.I. Jane @FiAGIJane]

Reminder: GI Jane will now be meeting every Tuesday and Thursday morning 5:30-6:15! (We will still be meeting on Saturdays at 7). See YOU in the morning. Look for the flag. No sign-up, just SHOW UP 💪🏻 #FiA #FiABham #FiANation

[FiA Bham @FiABham]

We are FiA 🎉💗💪🏻 9.28.19 #OfficiallyLaunched #FiA #FiABham #FiANation

[FiA Bham @FiABham]

Who knew playing cards could burn so bad ♠️♥️♣️♦️#DeckOfDespair #FiA #FiABham #FiANation

[FiA Bham @FiABham]

*IMPORTANT* Ladies - after Saturday’s workout, there will be a ‘Q School’ for everyone! We’ll learn what Qing a workout is all about. It will take 45 minutes & is very important for everyone to be a part of! This is the final step of our OFFICIAL LAUNCH! Make plans to be there!

[FiA G.I. Jane @FiAGIJane]

Happy birthday A1!

[FiA Bham @FiABham]

Shoutout to FiA Bham’s Regional Leader, A1 aka Beth Phillips! She brought FiA to AL since Bham is the 1st FiA region in the state! Thank you A1 for all you have done for FiA Nation! Also - it’s her 38th birthday TODAY! One year closer to that COT ‘respect’ 😊. Happy birthday A1!