Derek Burrow

Believer. Husband. Father. Golfer. Auburn Tiger. F3 Ping.

[Derek Burrow @derek_burrow]

If you could pray for one person outside of your family, without saying their name publicly, what would you pray for?

[Derek Burrow @derek_burrow]

https://t.co/OuG9XaQguc

[Derek Burrow @derek_burrow]

Welcome Bono!

[Derek Burrow @derek_burrow]

22 studs crushed it @f3gloommountain. Enjoyed getting back out to the old stomping grounds. @F3Birmingham #F3Counts

[Derek Burrow @derek_burrow]

21 studs, including 1 FNG, got after it this morning @F3MuddTown. Grab the hand that reaches out and put your hand out, even for your enemies. Welcome Propane! #f3counts @F3Birmingham

[F3 Mudd Town @F3MuddTown]

Congrats Gunner!

[Jared Phillips @jphillips319]

19 (1 left early) @F3MuddTown dudes did the hard thang today. Bear crawl ⬇️ the Beast w/Burpees, Elevens on our Elbows, Triple Nickel Ts and Taps & Hand Release Merkin Hussle back to 🇺🇸. Appreciate the opportunity to lead and honor my M for her 40th bday! @F3Birmingham #F3Counts

[Derek Burrow @derek_burrow]

22 dudes got after it this morning @F3MuddTown. We didn’t cover a lot of ground but that beat down still hurt. @F3Birmingham #f3counts

[TheHillsF3 @f3_hills]

47 STUDS hauled coupons up and down hills for “Gunner’s” birthday beatdown! Remember only God’s scorecard counts! Thanks for the push men!

[Jared Phillips @jphillips319]

24 (1 had to jet early) uncaged animals took down a Sheldon Cooper @F3MuddTown this hot, humid morning. These beasts pushed past what they thought they could do. Strong stuff this morning. God, Jehovah-Jireh, sees and provides for our needs. @F3Birmingham #F3Counts

[F3 Mudd Town @F3MuddTown]

Ghost on Q tomorrow? You bet there is! Come out and get surprised and get better! Get surprised about how much you’re getting better! Show that ghost you ain’t skeered!

[F3 Mudd Town @F3MuddTown]

Ghost Q week. Tomorrow starts the hard stuff. Enough said.

[Derek Burrow @derek_burrow]

23 PAX got after it this morning @F3MuddTown. If you don’t go hard at the mundane in life, the tough stuff will beat you. @F3Birmingham #F3Counts

[Derek Burrow @derek_burrow]

21 HIM posted @F3MuddTown for my pre-birthday bash. Solid work put in by all. These men make me a better husband, father, and man. Very thankful for this circle. Make yourself better everyday. @F3Birmingham #F3Counts

[F3 Mudd Town @F3MuddTown]

Tomorrow is @derek_burrow’s last day as a 33 year old. He chosen to give us a gift of a great beatdown. Looks to be so bad even he doesn’t want any of it! Come out and get better @F3Birmingham!

[F3 Mudd Town @F3MuddTown]

Tomorrow Floppy is coming in hot with the exact opposite of his name kind of workout! You’re going to need to flop down on the ground after this beatdown! Come out and get better! @F3Birmingham

[Greg Lawrence - F3 Bham “Cheech” @bamacreeker]

21 Studs at @F3MuddTown had a Q audible called & Cheechy Baby led them through a Cooper-Sky Grunt-Man Maker Crucible. Men got Better! Don’t wait. The time will never be just right. #f3birmingham #f3nation #f3counts

[F3 Mudd Town @F3MuddTown]

We have the legend @KnotsF3 on Q tomorrow ready to turn you from a webelos to an Eagle Scout! It’s gonna be harder than a double fisherman knot! Come out and post! Why knot? @F3Birmingham

[F3 Mudd Town @F3MuddTown]

13 Stud dogs conquered multiple doras, a Jack Webb warm up and sprints! Message: What are you capable of?

[Derek Burrow @derek_burrow]

21 PAX decided to take on Monday rather than let it take them. Solid work men. Proud to go back to where it all began for me @f3gloommountain. @F3Birmingham #F3Counts