F3Detention

F3 Birmingham AO. Free 45 minute bootcamp style workout. Meets at 0530 Tues/Thurs rain or shine in HWD HS upper parking lot.

[Stuntman @f3stuntman]

6 souls with dry butts at @DetentionF3 in Homewood USA. Hills and sprints and hills. Enjoyed it men.

What fills your eyes fills your heart, so mind what you are focused on.

@F3Birmingham @f3gloommountain’s flag.

[Jim Harshaw, Jr. @jimharshaw]

Hi @JWhitePubRadio … I’m on hold right now to talk on your radio show about your topic of male loneliness. We truly have found a (the) solution in @f3nation.

I’ll prove it by showing how many shares this post gets.

I hope I get to a chance to share!

[F3Detention @DetentionF3]

@f3stuntman @F3TheSpartan @F3Birmingham Inquiring within…

[Stuntman @f3stuntman]

28 at @DetentionF3 in Homewood USA this AM. Tammy Wynette, Dora, Crawl Bear, Hillbillies.

Good work today fellas. Put your phone down, and be thankful for your willingness and ability.

#HWD @F3Birmingham

[F3Birmingham @F3Birmingham]

364 @F3Birmingham stud dogs laced ‘em up.

@F3TheVulcan 42
@TheForumF3 44
@F3Torch 25
@f3Heights 45
@DetentionF3 22
@f3_power 23
@F3TheByrd 32
@F3Swarm 10
@F3MuscleMnt 24
@F3Mill 22
#F3TheWasteland 12
@F3TheHTR 8
#Mudders 24
@F3Albatross 24
#Northern_exposure 7

[F3Detention @DetentionF3]

14 HIM went on a campus tour beat down at the hands of F3bandaid. Men got better #detention @F3Birmingham

[F3Detention @DetentionF3]

F3bandaid dealing out the pain on the hill that will make us better. 05:30 Homewood HS #detention @F3Birmingham

[F3Detention @DetentionF3]

F3 Pilgrim ringing in the new leadership for #detention. 05:30 HHS @F3Birmingham. Men will get better!

[F3Detention @DetentionF3]

43 HIM got after it and celebrated the passing of our flag to our new AOQ, F3 Mohawk. Love this crew and am better for being around them. #detention @F3Birmingham

[F3Detention @DetentionF3]

Big day for #detention as we pass the flag. Come on out and celebrate as our AO on the hill celebrates its 5th AOQ. Tuesday 05:30 Homewood High School @F3Birmingham

[F3Detention @DetentionF3]

@f3stuntman @F3Birmingham Men got better

[Stuntman @f3stuntman]

19 at @DetentionF3 for Tammy Wynette and Elevens. Enjoyed it, men. @F3Birmingham

[F3Detention @DetentionF3]

F3Mohawk delivering on all three F’s in the morning on the hill at HHS 05:30. Men will get better #detention @F3Birmingham

[F3Detention @DetentionF3]

F3Draft led 12 men thru some elevation change in a series of DORAs. Men got better at #detention @F3Birmingham

[F3Detention @DetentionF3]

F3Draft on the lead for Thursday morning on the hill. 05:30 at Homewood High School #detention @F3Birmingham

[F3Detention @DetentionF3]

DJ led 10 HIM through a run up Splash, wall work, suicides, and ran stairs... lots of stairs. Acknowledge the challenge that God has put in front of you on a daily basis. Men got better! @F3Birmingham

[F3Detention @DetentionF3]

DeskJockey in the lead 05:30 at HHS for #detention. Men will get better @F3Birmingham should be one helluva time

[F3Detention @DetentionF3]

12 Pax got after it at #detention. Men got better. Choose wisely what you say and how you say it.
@F3Birmingham

[F3Detention @DetentionF3]

F3-Corndog on the Q for #detention 05:30 at HHS.

The corndog: proof that meshing good things and putting them on a stick make them marginally better.

Who knows what he’s gonna jab a stick in tomorrow? @F3Birmingham

[F3Detention @DetentionF3]

8HIM did the hard thing first thing at #detention. @F3Birmingham men got better