FiATheCrown

FiA is a volunteer led, faith based workout community for women. We are located in Liberty Park and workout on Mondays and Wednesdays 5:15-6:00, rain or shine!

[FiATheCrown @crown_fi]

14 PAX showed up and kicked the New Year off with F3’s Board of Pain workout. Thanks for the workout, Oscar! #fiabhm #fiathecrown #thathurt #crawlbears #burpees #BetterTogether

[FiATheCrown @crown_fi]

14 PAX braved the cold this morning for a little Dirty Santa beatdown brought by our stellar VQ @Four-Eyes. She even brought swag! Congrats @Poms! #whatcold #fianation #fiabham

[FiATheCrown @crown_fi]

22 Pax, including 2 FNGs, survived @Seminole’s killer beatdown yesterday at the Liberty Park soccer complex. Welcome @camo and @bama to #FiABham! #burpeebroadjumps #bands #bearcrawls #tracers #bernie #ithaditall #itwasdark #FiATheCrown

[FiATheCrown @crown_fi]

21 Pax (including one FNG, Welcome Soca!) met in the cold dark yesterday for Tupac’s 12 days of Christmas cardio blowout. Many thanks to our VQ Tupac for the fun, but killer, beatdown! That song will never be the same again. IMG_0194.mov

[FiATheCrown @crown_fi]

#TheCrown had our own Turkey Trot this morning. Missing some out of town folks and some under the weather folks, but we are all together in spirit as we all have our own plans to stay active this weekend. Why? Because we are #BetterTogether! #eatmorepie #friendsgiving

[FiATheCrown @crown_fi]

#BetterTogether #welaughatrain

[F3 The Torch @F3Torch]

28 PAX did the hardest thing of the day @F3Torch. Found the #darkplace and were rewarded with a picturesque Sunrise @F3Birmingham. Merkins, pull-ups, deck of pain and War Hammer Jack Webb.

[FiATheCrown @crown_fi]

16 Pax posted this morning for @lamaze’s VQ! We were ready to play in the rain, but it stopped right as our workout began. Maybe next time. We enjoyed hosting our four friends from #fiaGIJane and hope they all come back again soon! #bettertogether #fiabham #rainisfun

[FiATheCrown @crown_fi]

FiATheCrown represented this morning at the Magic City 5k! Two virgin racers and 8 personal best times. Those FiA workouts are definitely making us stronger! Plus, it’s just so much fun! #fiaTheCrown #fiabham #fianation #BetterTogether #PRs #magiccity5k

[FiATheCrown @crown_fi]

FiA friends met this morn (on an off day) to run it out! We are running farther and faster than ever thanks to our FiA workouts and our FiA family! #BetterTogether