Mark Sommerville

Incident Response Officer, managing problems in London. “If it isn’t difficult is it worth doing? More importantly if it was easy everyone would do it. 🏊🚴🏃

[Mark Sommerville @ambo_bod]

@jasonkillens @WelshAmbulance @Ldn_Ambulance Congratulations Jason, look forward to working with you again.

[Mark Sommerville @ambo_bod]

@SeanHarris999 @QMULBartsTheLon Congratulations @SeanHarris999 great effort sir.

[Mark Sommerville @ambo_bod]

Save Defib the cat. defib@savedefib - Sign the Petition! https://t.co/JWYVXWEJbr via @UKChange

[Mark Sommerville @ambo_bod]

@simonnash1980 @MaydayTravelLtd Thank you

[Mark Sommerville @ambo_bod]

Does anyone have a recommendation for mini bus hire for 10+ pleople please? Budget friendly as always 😊

[Mark Sommerville @ambo_bod]

@nicbunny @Gohbloke @JustinWilliamss @SeanHarris999 @swasft_eprr Resilience Tutor. 😳

[Mark Sommerville @ambo_bod]

@Gohbloke @JustinWilliamss @SeanHarris999 @swasft_eprr Thanks for the tag, not sure I can leave yet. Only in week one of the new job. 😂😂😂😂

[Mark Sommerville @ambo_bod]

We’re completing an endurance triathlon for Action Medical Research for Children next week in the Lake District!

17km mountain hike
3.5km lake canoe
65km (very) hilly bike

Please sponsor me if you can!

https://t.co/3RlYoX5435

[Mark Sommerville @ambo_bod]

Yesterday, I became an #OUTLAW,

I swam 1.2 miles, cycled 56 miles & ran 13.1 miles.

My longest Triathlon to date.

It was not quick, it certainly was not pretty, but it was all me. Amazing supporters helped.

[Mark Sommerville @ambo_bod]

3 weeks to find out if my training has paid off, the biggest sporting challenges i have ever done.

[Mark Sommerville @ambo_bod]

@VodafoneUK Thank you I have changed my marketing preferences and sent you a DM.

[Mark Sommerville @ambo_bod]

Today I had a cold call from @VodafoneUK offering me broadband. The agent was a aggressive sale and would not take no for an answer. In the end I hung up. I do not expect these types of calls from such companies. Please review your sale’s technique!

[Mark Sommerville @ambo_bod]

Yesterday, I attended a serious RTC car vs push bike. I have to say thank goodness the cyclist had emergency contacts in his phone. Please if you are a athlete on the streets make sure your details are in your phone.

[Mark Sommerville @ambo_bod]

This is the view of my office today #arsenalvswestham. A little chilly as I am outside on the terrace but hopefully see a great win for West Ham. #comeonyouirons

[Mark Sommerville @ambo_bod]

@mia_rotty_leeds Thank you.

[Mark Sommerville @ambo_bod]

My turn to walk puppy_scarlett. It was so refreshing and helped clear my mind. Got a bit carried away and walked 6.5km. She still did not want to go home. ☃️❄️

[Mark Sommerville @ambo_bod]

@Lordflashh3art Thank you that’s very kind, I have a lot of decorating / renovations to do thank you for the kind offer.

[Mark Sommerville @ambo_bod]

Still getting used to single life. Tonight I managed chicken and pasta. While for most people that’s not a big thing for me this is a real milestone.

[Mark Sommerville @ambo_bod]

@WelshCabbie Like the smell 👍

[Mark Sommerville @ambo_bod]

@PoliticalGraham There is nothing wrong with the TV, if I want it bigger I move closer, if I want it smaller I move further away. 🤣