amc-training

We are the Personal and Group Training sessions held at Letchworth Fitness

[amc-training @amc_training]

https://t.co/rfNULW7PaG

[amc-training @amc_training]

Available at Letchworth Fitness this week so if you are interested in any of the promotions, please get in contact. https://t.co/aMx5HvWHkU

[amc-training @amc_training]

Exciting News!

Next week, we are supporting Nutrition and Hydration week (11-17th March) at Letchworth Fitness with some fab health & wellbeing promotions that you may want to get your teeth into!

Watch this... https://t.co/lfmjGSKpbp

[amc-training @amc_training]

Hey everyone!!

Below is a short video message with some details about the nutrition seminars I am planning on putting on throughout the year!!

I would love to hear from you if you interested as nutrition is a... https://t.co/4zxvOyuAh7

[amc-training @amc_training]

Looking for extra nutrition support? Join Natalie for her seminars. 💪

Interested? Contact Natalie to reserve your place. https://t.co/DzmlWfRuTh

[amc-training @amc_training]

Join us next month for our drinks-based social!

(Tenpin Bowling is still planned for January - TBC details) https://t.co/csO6nDumNT

[amc-training @amc_training]

It is coming back to Letchworth Fitness in January as we want to help more people!!

21 Day Health Revolution

After such great success when we launched it a similar revolution in November, we... https://t.co/x2lrDzh8gr

[amc-training @amc_training]

We have just started a new Fitness Project in Edmonton and very excited to be starting the Challenge Central Gym Challenge with them from January.

Take a look and like @ChallengeCentralFitness

https://t.co/XqHBlxiCKg https://t.co/1hIpuuxpqu

[amc-training @amc_training]

Great work by one of our clients 💪.

Sarah is also running a 12-week group course starting in January so if you are interested in finding out more; contact us. https://t.co/rU8P1ItY6q

[amc-training @amc_training]

Add some chicken for some extra protein and off you go!

https://t.co/xwpMj6aO55 https://t.co/xwpMj6aO55

[amc-training @amc_training]

Afternoon!

Today we are talking about activated charcoal...

Activated charcoal is a potent natural treatment used to trap toxins and chemicals in the body, allowing them to be flushed out so the body doesn’t reabsorb them.

One of... https://t.co/fLfjy4WEmS

[amc-training @amc_training]

Morning!

Here is a lovely simple and nutritious breakfast for you!

Happy Sunday!

https://t.co/frmuq1VOVM https://t.co/frmuq1VOVM

[amc-training @amc_training]

If you are ready to change your life, let’s do it together 💪 https://t.co/ZVKIm0Utd5

[amc-training @amc_training]

Afternoon!

We are talking about bioflavonoids today!

Bioflavonoids, or flavonoids, are a large class of powerful phytochemicals.

Not only are bioflavonoids impressive in and of themselves, but they also help maximize the benefits of... https://t.co/eNvm9LqfSn

[amc-training @amc_training]

Not sure what to have for dinner tonight or fancy a curry during the week?

Try this wonderfully spiced curry... it will beat a takeaway everytime...

Enjoy!

https://t.co/E6VfuzrCti https://t.co/E6VfuzrCti

[amc-training @amc_training]

Morning and welcome to the weekend!

We are talking about cardamom today!

Why am I banging on about this today...?

Cardamom is rich in powerful phytonutrients and is especially high in manganese, a trace mineral that helps the body form... https://t.co/34zVPaI9k0

[amc-training @amc_training]

Good Morning!

It is time for an upper body exercise...

Today we have a Rope Crossover Seated Row

Here is how to do it...

Attach the rope extension to the low pulley cable. Adjust the weight.

Sit down in front... https://t.co/EVG5jPxzkE

[amc-training @amc_training]

Morning,

Did you know that we now are offering more blood testing services on top of our food intolerance tests...?!

These includes tests for Vitamins, Cholesterol, Liver Function, Iron Profile, Hormones and Diabetes Checks.

The... https://t.co/HjrL3cKGtm

[amc-training @amc_training]

Morning!

It is time for a recipe and seeing as we are well into autumn now, I thought it would be nice to include some apple recipes!

This muesli sounds amazing and it so healthy too... fantastic fats and... https://t.co/hm1v6rAxug

[amc-training @amc_training]

Any local business owners looking to offer wellbeing benefits or packages to their employees?

If yes, please get in contact with Selina @ Letchworth Fitness. https://t.co/wJkK8Bziqf