Ambrose Lisowe

Thoughts relating to my own experience and those that influence it.

[Ambrose Lisowe @amcoachbrose]

Words of an 88 year old client of mine today:
”If there’s one thing I’ve learned in my 88 years, its that I don’t know a thing!”

#ifyoudontknownowyouknow #humility

[Ambrose Lisowe @amcoachbrose]

#absworkout OR #coreworkout ??? -
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It’s all the same here where strength and control is the goal. Strong muscles from your shoulders to your hips and everywhere in between with the ability to control how your spine moves or doesn’t move...all while perf… https://t.co/qZ2Zr3uytD

[Ambrose Lisowe @amcoachbrose]

Hanging out with @heroesmovement @sambag02 @andi.ward64 @flex_chef while @perform_better summit 2019! 🤘🏼 •
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Thank you to @phptactical @progressive_hp for making this possible🙏🏼 - @amcoachbrose -
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#murrieta #temecula #murrietafitness #temecul… https://t.co/yWlJvBmDb9

[Ambrose Lisowe @amcoachbrose]

Big thank you to @lakerscommunity @pullardfoundation for an outstanding event and the opportunity to coach all the youth that showed up at the @pullard football camp this weekend! Here’s a shot of the a core workout station in action creating impact one … https://t.co/1FKNqk39JT

[Ambrose Lisowe @amcoachbrose]

Someone much smarter than myself heard me say “it is what it is” and quicky responded with “- or is it what you make of it?”

That response turned shit on its head real quick and reminded me of all the things I could do to adapt instead of give away my power. #rememberyourpower

[Ambrose Lisowe @amcoachbrose]

Today’s Thought: CHANGE over CONSISTENCY.

Change implies growth. Growth is found in resistance. Resistance leads to strength. Strength lends itself to a competitve advantage in any situation.

[Empire Jets @Jets_Empire_]

Who’s coming out?

[Club Xolos USA U23 @clubxolosusa]

Thank you to all the fans who came out to #supportlocalsoccer. We went down to 10 men, but played our hearts out against a good @city_legends side. This was a good test for our squad and we look forward to starting the @NPSLSoccer season.

[Ambrose Lisowe @amcoachbrose]

@temeculaprep boys soccer SHOWED UP for their in-season team lift this morning at @progressive_hp 💪🏼
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When training teams organization, energy, and striving for constant improvement are some keys to success for any coach. Do your homework. .
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Attaini… https://t.co/AOL8ZFpBe9

[Progressive Health & Performance @progressive_hp]

Total knee replacement reconditioning.
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Smart rehab and programming is 🔑. @amcoachbrose is doing an excellent job working movement patterns and loading smartly.
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Progressive Health & Performance... https://t.co/GWclKPd1Fl

[Ambrose Lisowe @amcoachbrose]

Out for supper thoughts:
My food better get here soon, otherwise I’m just going to be getting drunk.

[Ambrose Lisowe @amcoachbrose]

@holloway185 I guess it really depends on the amount of alcohol ingested 😂

[Ambrose Lisowe @amcoachbrose]

@holloway185 Life gets interesting when yoy just sit back with a beer and watch everyone try figuring it out 😂😂

[Dalai Lama @DalaiLama]

For some people the idea of compassion entails a complete disregard for or even a sacrifice of their own interests. This is not the case. In fact, we first of all have to have a wish to be happy ourselves – if we don’t love ourselves like that, how can we love others?

[Ambrose Lisowe @amcoachbrose]

@Spotify ‘s 2018 songs for me are scary accurate. Damn.

[Ambrose Lisowe @amcoachbrose]

SPEED - AGILITY - QUICKNESS .
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Some pretty hot button words for athletes out there. These can change and even decide the outcomes of games. Biomechanics and physiology show that these start in the gym with a strong foundation of strength. That means if … https://t.co/QY8iCTW8ZA

[Ambrose Lisowe @amcoachbrose]

Thanks for the reminder Twitter! 😂😏#MyTwitterAnniversary

[Ambrose Lisowe @amcoachbrose]

REACTIVE
CREATIVE

Two words with all the same letters, dichotomous meanings, and opposing feelings about respective outcomes. The only difference is where you “C” things from - your perspective.
#choose #youcandoit

[Ambrose Lisowe @amcoachbrose]

Great to meet you Tonight @franhealy ! Until next time. Be sure to tell your grandad you’ve found another Ambrose 😂

[Fran Healy @franhealy]

I will be singing a song at the El Rey in LA tomorrow night for my friend's homeless charity. Tickets are here if you would like to attend https://t.co/8brF4W45DE

[Ambrose Lisowe @amcoachbrose]

@KaseyFannin Bruh. Yes. Dying 😂😂😂

[Ambrose Lisowe @amcoachbrose]

Slow is smooth, smooth is fast, and quiet is deadly ☠️