Progressive Health & Performance

We provide advanced fitness and nutrition services to help people: Get out of pain - Improve sports performance - Look better in the mirror

[Progressive Health & Performance @progressive_hp]

Very few of us are eating enough fruits and veggies. For better health, you want to aim for 5 portions per day!

[Progressive Health & Performance @progressive_hp]

Stress related to loneliness can be just as dangerous as high cholesterol or even smoking! Reach out and form connections!

[Progressive Health & Performance @progressive_hp]

If you want to live to 100, stop eating when you’re 80% full - wrap the rest up for later!

[Progressive Health & Performance @progressive_hp]

When you start feeling great about yourself and your body others will notice!

[Progressive Health & Performance @progressive_hp]

Improve your cardio health to improve your strength training!

[Progressive Health & Performance @progressive_hp]

Where would you spend your money, the grocery store preventing disease, or the doctor's office treating disease?

[Progressive Health & Performance @progressive_hp]

Get more energy by burning energy during a workout.

[Progressive Health & Performance @progressive_hp]

Finding a happy medium in a healthy lifestyle is a must. #BalanceYourHealthlyLifestyle

[Progressive Health & Performance @progressive_hp]

Check out this informative video on the benefits of a healthy lifestyle: https://t.co/2jDflESrc7

[Progressive Health & Performance @progressive_hp]

The recipe for disease prevention: balanced diet, daily physical activity, and 7-8 hours of sleep each night!

[Progressive Health & Performance @progressive_hp]

A nutrition-rich diet, enough exercise, and quality sleep are the key ingredients in staying in great shape at any age!

[Progressive Health & Performance @progressive_hp]

Living a healthy lifestyle will help you become more confident!

[Progressive Health & Performance @progressive_hp]

What changes can you make to ensure a long, healthy life?

[Progressive Health & Performance @progressive_hp]

Yes! Screen time can be physically harmful to your health. #lessscreentimebetterhealth

[Progressive Health & Performance @progressive_hp]

On a scale of one to 10, how would you rate your happiness? How about your health?

[Progressive Health & Performance @progressive_hp]

Water is crucial to life and health. How much have you had to drink today?

[Progressive Health & Performance @progressive_hp]

Don’t forget your sunscreen when you leave the house. #avoidsunburns

[Progressive Health & Performance @progressive_hp]

Auto accidents are the leading cause of injury, are you staying safe on the road?

[Progressive Health & Performance @progressive_hp]

Share your response and name a healthy habit you’ve picked up as a result.

[Progressive Health & Performance @progressive_hp]

There is nothing wrong with drinking casually and in moderation. It’s when we do it in excess that is becomes a bad health choice.