Melvi

👩🏻‍⚕️Physiotherapist 🏋️‍♀️Love strength training

[David_Propst_PA-C @PrimaryCarePAC]

Resistance training not only builds muscle but also reduces visceral fat in older adults—vital for metabolic health & longevity. Start your strength journey today! 💪 #Fitness #HealthyAging #Sarcopenia

https://t.co/6wZZEesmq0

[Physio Network @PhysioNetwork]

1) Why do muscles feel tight? A short thread 🧵
-> written by @ToddHargrove

[James Noake @DrJN_SportsMed]

Thread alert 🚨🚨🚨 - Medial knee pain!

What else should we be considering beyond OA & MCL sprains?

Here are some differentials to consider & their clinical presentation 🧐

[St Hugh's Hospital @HMTStHughs]

Did you know physio can help delay or even prevent Osteoarthritis?
Save the poster to find out how physiotherapy can help and what you can do.
#physiotherapy #osteoarthritis #physio #worldptday

[APA President @president_apa]

Today is world #physio day and it makes me proud and humbled to lead such a profession that provides an essential service to humans and animals across the life span with a wide scope of practice. @apaphysio #worldPTday2022

[Physio Network @PhysioNetwork]

🙏🏻 The 10 commandments of physiotherapy. A short thread 🧵

[Kevin Heintz @AskCoachKev]

Every piece of fitness advice I could come up with after 6 years in the gym:

1. Stop drinking alcohol.

[Konstantinos Prokopidis @KostasProko]

Effects of Creatine Supplementation and Progressive Resistance Training in Stroke Survivors

https://t.co/HBjb4ookC2

[The Sp⚽️rts Physio @AdamMeakins]

Find out why “keeping your back straight” wont reduce your risk of back pain https://t.co/XAeTWHBHeW

[Running-Physio @tomgoom]

Rehab of Achilles ruptures is not my speciality but I wanted to learn more some I got my geek on, read some research and summarised my findings in this video ➡️ https://t.co/P6YJbHzNOB

Anything you’d change? 🤔

[Яizal do @afrkml]

Knp istilah jompo usia muda mulai ngetren? Itu krn kurang gerak, doyan rebahan, jarang/ga pernah olahraga, duduk terlalu lama buat belajar/kerja, dll yg bikin keluaran kalori terlalu sedikit dari seharusnya.
Gaya hidup kek gini sangat berisiko utk kesehatan jantung pembuluh darah

[i am @youarealrdydead]

Your real soulmate will naturally make you feel seen, heard, understood, appreciated, supported, valued and loved.

[Strength For Life @Strength4_Life]

The @basesuk Expert Statement on optimising protein intake recommendations for skeletal muscle mass in older adults to support healthy ageing

https://t.co/AXy21bsnHG

[Keith @keithbc86]

I will always recommend strength training over cardio for fat loss

Building muscle burns more calories constantly while cardio only burns calories while you're doing it

You'll look and feel better with more muscle even with a little extra body fat

[Keith @keithbc86]

Unpopular truths in fitness:

1. Low & high rep sets are equally effective at building muscle

2. Training to failure isn’t necessary & can hurt your results

3. Your workout is effective even though you didn't get a "pump"

4. No single exercise is required for building muscle

[Strength For Life @Strength4_Life]

https://t.co/1xMPHcBIBY

[Strength For Life @Strength4_Life]

Exercise Training as Therapeutic Approach in Cancer Cachexia: A Review of Potential Anti-inflammatory Effect on Muscle Wasting

https://t.co/K3QgzCfPtg

[Яizal do @afrkml]

Berani ga klo kalian baru punya bayi trus ditengok oleh kerabat/tetangga utk menolak bayimu disentuh2? 😁
Imunitas bayi masih lemah soalnya & kita gatau apa aja yg dibawa pengunjung ke bayi kita. Apalagi bayi paling rentan jd perokok tipe 3. Aku sering liat bayi ruam2 kek gini

[Strength For Life @Strength4_Life]

Exercise-Induced Myokines With
Therapeutic Potential for
Muscle Wasting

#StrengthSavesLives

https://t.co/qUfmpOKnNW