T.H.A

Learn more, laugh more and do what you truly love to do.

🇰🇪 in 🇫🇷

[T.H.A @amemba7]

Starve your distraction to feed your focus

[T.H.A @amemba7]

My brother ❤️🙏🏾

[Dr Branice Munyasa @Branicemercy]

Gym is harder than running for sure

Running I just put on my running clothes step out of the door and I have a workout going on as soon as I step out .

Gym… look for a gym one that is either near work or near home . Does it have showers ? Because I need to go to work right after .. okay how much is membership ? .. is it well equipped . Okay pay for membership. Okay look for a block of time during the week to leave the house /office make your way there and now start the workout .
Maaan I have renewed respect for gym babies . The effort that goes into making it through 1 work out is incredible 🙌

[Kylian Mbappé @KMbappe]

BAILA @vinijr and please never stop.
They will never tell us what we have to do or not. ✊🏽

[T.H.A @amemba7]

@BigSquareKE South Africa

[𝗧𝗼𝗱𝗶𝗯𝗲𝗮𝘂² 🇧🇷 @EncoreLa_Meloow]

Édouard Mendy wAllah t’es le meilleur gardien Africain de l’histoire

#SENMAR #MARSEN

[Troll Football @TrollFootball]

Africa today for the AFCON final

[T.H.A @amemba7]

Must get on this this year🙏🏾

[𝓐 @Sincerely_AO]

There is so much power in prayer & fasting. Jesus tells us in the Bible that there are certain situations that won’t change unless we pray & fast. Sometimes, prayer alone is not enough, but the good news is with fasting things, hearts & situations can change for good.

[Nywele Ngumu @mariahsudi]

The British take the cake on this

[Uncle Louxe @lebillouxe]

January doesn't start til Monday btw...
For now we're in the Upside Down.

[T.H.A @amemba7]

Mon travail me fait comme manager et j'adore 😍😍

[OYIN💖 @HamzatMuhsinah]

A partner that is silent on social media>>>>>>>

[T.H.A @amemba7]

@mswaruguru OMG, I should go there for my birthday...

[T.H.A @amemba7]

My 2025 Duolingo stats are in! How did you do? #Duolingo365

[Cjay @ced_jayy]

I’ve literally never seen a black foetus illustrated, ever.

This is amazing @ebereillustrate

[T.H.A @amemba7]

They're the best tasting njugu's ever! He does it so well 😋

[T.H.A @amemba7]

Finally unpacking and smelt the pack of groundnuts my dad fried for me as hé always does before I leave 🥰🥰

[T.H.A @amemba7]

Finally unpacking and smelt the pack of groundnuts my dad fried for me as hé always does before I leave 🥰🥰

[Kaluhi's_Kitchen @KaluhisKitchen]

Pawpaw is definitely a top 5 best fruit ever ✅️

[T.H.A @amemba7]

@XavierZeno Send piiics !!

[T.H.A @amemba7]

Can't beleive it's been six ans in my deuxième home 🇨🇵