Amy Cadena

| wife💍of will cadena 📷 | teacher 🍎📝 | lover of all things fitness 🏋💪| NQ npc bikini competitor 👙| baker 👩🏼‍🍳

[Amy Cadena @amfitofficial]

Whoa...#TMobileTuesdays is going BIG for their 5 Year #Thankiversary with awesome deals and free stuff ALL month! Check it out 👉📱🥳 #GetThanked @TMobile

[Amy Cadena @amfitofficial]

My favorite @Starbucks cup broke, and they won't replace the lid😭 💔

[Amy Cadena @amfitofficial]

Just posted a photo https://t.co/sdYs6FrmOf

[Amy Cadena @amfitofficial]

Teaching remote is tough when your 9 year old computer stops working...anyone want to help? https://t.co/7NTaVyAXiJ @Apple #donorschoose #clearthelist #helpateacher #remotelearning #nycteacher

[Amy Cadena @amfitofficial]

@BethStern Love you both! Happy new year! 516.313.3245

[Amy Cadena @amfitofficial]

Help me help my students from home!
https://t.co/nMzqGLehzH
@DonorsChoose @ClearTheListorg @Apple #remotelearning #education #teacher #students #donorschoose #clearthelist

[Amy Cadena @amfitofficial]

The new mint chocolate is even better than the original...I didn't think that was possible!😋Use AMFIT to save! @imbuilt #imbuilt #builtbar

[Amy Cadena @amfitofficial]

Shout-out to Chen at @meundies for the awesome customer service! #CheekSquad https://t.co/wAgxuwrUOl

[Amy Cadena @amfitofficial]

You'll know what we mean VERY soon... 😉 😉 😉 .

https://t.co/GGCM8Rh0En
#imbuilt #builtbar #amfit #brandambassador

[Amy Cadena @amfitofficial]

Shout-out to Sherwin at @meundies for the awesome customer service! #CheekSquad https://t.co/wAgxuwrUOl

[Amy Cadena @amfitofficial]

Here's a little bit of my leg day from this week. I used a booty band and kettlebells, but if you don't have weights, be creative, or just ⬆️ the reps! You will feel the burn either way! •
-hip thrusts… https://t.co/hK9jOg12jo

[Amy Cadena @amfitofficial]

Being home on quarantine means @willcadena has time to clean up his hard drives, and I get to see more and more "lost files" 📷 from years ago! This was taken in Venice in 2017! Seeing this made me go back and look… https://t.co/l2rl772ScK

[Amy Cadena @amfitofficial]

I am not a person who gets freaked out easily, and I believe we can live our lives and stay healthy. HOWEVER, with most NYC schools having over 500 people in close quarters, many of them small children who are not… https://t.co/CAswLqvtJD

[Amy Cadena @amfitofficial]

Here's a great ab circuit I like to do on my active rest days...try it and let me know what you think!
3 rounds of:
√ 25 bicycle crunch
√ 25 v-ins
√ 10 Spiderman planks
√ 25 rotational sit-up
√ 15 oblique v-up (each… https://t.co/KCXTjO2x9q

[Annet Artani @Annetaki]

These girls are everything 💕💪💕💪💕💪💕💪💕💪💕 #trainingbylilianavanlaar
#npcfigure #npcbikini #teamliliana @amfitofficial lvfitness68 @marlain_a #northeastsummerclassic @ Westchester County Center https://t.co/GksVFrGRjb

[Amy Cadena @amfitofficial]

What better way to motivate myself then to look back at old pictures and videos to remind myself of my only competition?! My placing at the #npcnorthamerican was not great...it was terrible, actually! 🤦🏼‍♀️ But I was… https://t.co/ppv2fAmnxv

[Amy Cadena @amfitofficial]

Every once in a while I gotta check in and see what's happening back there 🙃 I'm definitely not where I want to be, but every day I'm getting stronger...
•
•
•
•
• #progressnotperfection… https://t.co/kOdNjsNIrk

[Amy Cadena @amfitofficial]

Can't wait to try this!

[GHOST @GhostLifestyle]

GHOST Legend® x WELCH'S® Grape is LIVE!

SHOP: https://t.co/wFypsssTOf

[Amy Cadena @amfitofficial]

I'm no expert but...🤷🏼‍♀️ 🏋️‍♀️
•
•
•
•
• #iliftthingsupandputthem down #fitchick #instafit #fitness #npcbikini #weightloss #musclegain #justlift #strongissexy #buildmuscle… https://t.co/3KxHs3HN35

[GHOST @GhostLifestyle]

#Essentials

https://t.co/wFypsssTOf